Saltana Bran
Packaged product Grains and Pasta Morrisons
Saltana Bran contains 343 kcal per 100 g. A serving, 40 g (40 g) provides about 137 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 140% of the Daily Value for manganese, 76% of the Daily Value for Pantothenic acid (B5) and 62% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.34 g | 2% |
| Cholesterol L | 0.018 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 67.3 g | 24% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 23.1 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 1.7 µg | 9% |
| Vitamin E L | 5.8 mg | 39% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.8 mg | 62% |
| Niacin (B3) L | 6.6 mg | 41% |
| Pantothenic acid (B5) L | 3.8 mg | 76% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 70.7 µg | 18% |
| Vitamin B12 L | 1.4 µg | 58% |
| Calcium L | 29.4 mg | 2% |
| Iron L | 6.5 mg | 36% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 279 mg | 22% |
| Potassium L | 398 mg | 8% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 3.2 mg | 140% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10.9 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars23.1 gin the top quarter of grains and pasta (median 19 g)
- Fat1.9 gbelow the median for grains and pasta (median 2 g)
- Saturated fat0.34 gbelow the median for grains and pasta (median 0.5 g)
- Sodium108 mgin the lowest quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010251523253
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Cereal flakes with fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flakes (52%), Sultanas (27%) (sultanas, sunflower oil), Wheat bran (15%), Sugar, Malted barley extract, Salt, Niacin, Vitamin E, Pantothenic acid (B5), Iron, Thiamin (B1), Riboflavin, Vitamin B6, Folic acid, Vitamin D, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain sultana bran Waitrose | 343 | 8.6 g | 65.6 g | 2.3 g |
| Goldenvale Bran and Sultanas Bran & Sultanas | 342 | 0 g | 63.5 g | 2 g |
| fruit&fibre weetabax | 342 | 7.5 g | 72 g | 1.3 g |
| Sultana Bran Kellogg's | 345 | 9.5 g | 62.9 g | 1.7 g |
| Sultana Bran sainsbury's | 340 | 9.8 g | 64.3 g | 2 g |
| Cinnamon Raisin Granola Bob's Red Mill | 339 | 8.2 g | 68 g | 6.8 g |
| sultana bran flakes Marks & Spencer | 353 | 9.5 g | 68 g | 2.1 g |
| Pétales d'épautre et fruits La Vie Claire | 353 | 13 g | 63 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saltana Bran?
100 g of Saltana Bran has 343 kcal. Serving, 40 g (40 g): about 137 kcal.
How much protein is in Saltana Bran?
Saltana Bran contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 3.5 g in serving, 40 g (40 g). About 11% of its calories come from protein.
How many carbs are in Saltana Bran?
Saltana Bran has 67.3 g of total carbohydrates per 100 g, including 10.9 g of fiber and 23.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saltana Bran?
Saltana Bran contains 1.9 g of fat per 100 g, of which 0.34 g is saturated (2% of the Daily Value).
What vitamins and minerals does Saltana Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (140% DV), Pantothenic acid (B5) (76% DV), Riboflavin (B2) (62% DV), Vitamin B12 (58% DV) and Niacin (B3) (41% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Saltana Bran?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251523253. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.