How many calories are in Salt & Vinegar Potato Chips?

100 g of Salt & Vinegar Potato Chips has 565 kcal. Serving, 1 portion, 28.3 g (28.3 g): about 160 kcal.

How much protein is in Salt & Vinegar Potato Chips?

Salt & Vinegar Potato Chips contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28.3 g (28.3 g). About 5% of its calories come from protein. Compared with other snacks, that is above the median (median 6.5 g).

How many carbs are in Salt & Vinegar Potato Chips?

Salt & Vinegar Potato Chips has 53 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salt & Vinegar Potato Chips?

Salt & Vinegar Potato Chips contains 35.3 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does Salt & Vinegar Potato Chips contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (25% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salt & Vinegar Potato Chips?

100 g contains 777 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salt & Vinegar Potato Chips

Packaged product Snacks Lay's

Salt & Vinegar Potato Chips contains 565 kcal per 100 g. A serving, 1 portion, 28.3 g (28.3 g) provides about 160 kcal.

Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (525 kcal per 100 g).

100 g provides 25% of the Daily Value for potassium and 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

565kcal per 100 g

7.1 gprotein

53 gcarbohydrates

35.3 gfat

160kcal in serving, 1 portion, 28.3 g (28.3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	565 kcal
Total fat L	35.3 g	45%
Saturated fat L	5.3 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	777 mg	34%
Total carbohydrates L	53 g	19%
Dietary fiber L	3.5 g	13%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	35.3 mg	3%
Iron L	2.1 mg	12%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	1,166 mg	25%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 38%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gabove the median for snacks (median 6.5 g)
Fiber3.5 gin the lowest quarter of snacks (median 4 g)
Sugars3.5 gabove the median for snacks (median 1.9 g)
Fat35.3 gin the top quarter of snacks (median 31.5 g)
Saturated fat5.3 gin the top quarter of snacks (median 3.4 g)
Sodium777 mgin the top quarter of snacks (median 520 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Lay's
Barcode: 0028400090094
Quantity: 1 oz
Label serving: 1 portion (28.3 g)
Category: Potato crisps
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. INGREDIENS: POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), NATURAL FLAVORS, SALT, MALIC ACID, AND VINEGAR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar Potato Sunflower oil Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Classic potato chips Lay's	565	7.1 g	53 g	35.3 g
Classic Sea Salt Kettle Style Potato Chips Boulder Canyon	565	7.1 g	60.1 g	31.8 g
Ripples original potato chips utz	565	7.1 g	53 g	35.3 g
Classic Potato Chips Lay's	565	7.1 g	53 g	35.3 g
Original Potato Chips Ruffles	565	7.1 g	53 g	35.3 g
Sour Cream & Onion Flavored Potato Chips Lay's	565	2 g	15 g	10 g
Cheddar & Sour Cream Lay's	565	7.1 g	53.6 g	35.7 g
Snyders potato chips Snyder Of Berlin	565	7.1 g	49.5 g	38.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0028400090094. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.