Salt & Pepper Squid
Packaged product Fish and Seafood Ocean Royale
Salt & Pepper Squid contains 196 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gin the lowest quarter of fish and seafood (median 13 g)
- Sugars0.6 gabove the median for fish and seafood (median 0 g)
- Fat8.5 gabove the median for fish and seafood (median 8 g)
- Saturated fat1.3 gabove the median for fish and seafood (median 1.2 g)
- Sodium590 mgin the top quarter of fish and seafood (median 440 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Royale
- Barcode
- 4061462288319
- Quantity
- 360 g
- Category
- Squid
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Giant squid 65%, wheat flour, soybean oil, thickener 1420, thickener 1404, thickener 412, wheat gluten, glucose powder, salt 1.2%, spices, corn flour, yeast powder, raising agent 500, yeast extract, natural flavour, water, natural colour 100, acidity regulator 330
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt & Pepper Squid?
100 g of Salt & Pepper Squid has 196 kcal.
How much protein is in Salt & Pepper Squid?
Salt & Pepper Squid contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 13 g).
How many carbs are in Salt & Pepper Squid?
Salt & Pepper Squid has 20.7 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt & Pepper Squid?
Salt & Pepper Squid contains 8.5 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Salt & Pepper Squid?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462288319. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.