Salt & pepper crackers
Packaged product Bread and Baked Goods Tesco
Salt & pepper crackers contains 499 kcal per 100 g. A serving, 1 cracker, 5.8 g (5.8 g) provides about 29 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
100 g provides 63% of the Daily Value for Vitamin E, 56% of the Daily Value for manganese and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 6.4 g | 32% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 60.3 g | 22% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 3.2 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 9.4 mg | 63% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 23.7 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 49.3 mg | 12% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 179 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 25.6 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for bread and baked goods (median 10 g)
- Fiber3.3 gbelow the median for bread and baked goods (median 3.4 g)
- Fat23.7 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat6.4 gin the top quarter of bread and baked goods (median 2.9 g)
- Sodium260 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water6.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.7 µg |
|---|
Other components (2)
| Water L | 6.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697770203
- Quantity
- 185g
- Label serving
- 1 cracker (5.8 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Rapeseed Oil, Palm Oil, Sea Salt (2%), Autolysed Yeast, Yeast, Sugar, Black Pepper, Partially Inverted Sugar Syrup, Antioxidant (Tocopherol-Rich Extract), Raising Agent (Sodium Bicarbonate), Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilPalm oilSaltYeastSugar
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|---|---|---|---|---|
| Kruspers Cheese & Jalapeño Style Funny Frisch | 499 | 8.3 g | 54 g | 27 g |
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| Biscuit apéritif Snacks diablos nature goût salé 75g U | 499 | 4 g | 61 g | 25 g |
| Krekry s příchutí pizza Kompek | 499 | 25 g | 28 g | 30 g |
| tomates et sésame Biscuiterie des Vénètes | 499 | 7.5 g | 44 g | 32 g |
| Puff pastry twist Lidl | 499 | 10 g | 57 g | 25 g |
| Salt & Pepper Crackers Tesco | 499 | 8.2 g | 62.5 g | 23.4 g |
| Salz Stängli Snack Day | 499 | 10 g | 57 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salt & pepper crackers?
100 g of Salt & pepper crackers has 499 kcal. Serving, 1 cracker, 5.8 g (5.8 g): about 29 kcal.
How much protein is in Salt & pepper crackers?
Salt & pepper crackers contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 0.55 g in serving, 1 cracker, 5.8 g (5.8 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Salt & pepper crackers?
Salt & pepper crackers has 60.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salt & pepper crackers?
Salt & pepper crackers contains 23.7 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Salt & pepper crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (63% DV), manganese (56% DV), Thiamin (B1) (21% DV), copper (18% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salt & pepper crackers?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697770203. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.