How many calories are in Salt & Pepper Crackers?

100 g of Salt & Pepper Crackers has 467 kcal.

How much protein is in Salt & Pepper Crackers?

Salt & Pepper Crackers contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).

How many carbs are in Salt & Pepper Crackers?

Salt & Pepper Crackers has 70 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars.

How much fat is in Salt & Pepper Crackers?

Salt & Pepper Crackers contains 20 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Salt & Pepper Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Salt & Pepper Crackers?

100 g contains 900 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salt & Pepper Crackers

Packaged product Bread and Baked Goods Nature's Promise

Salt & Pepper Crackers contains 467 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 38% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 11% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

3.3 gprotein

70 gcarbohydrates

20 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	20 g	26%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	900 mg	39%
Total carbohydrates L	70 g	25%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Protein L	3.3 g	7%
Calcium L	0 mg	0%
Iron L	2 mg	11%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 59%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of bread and baked goods (median 10 g)
Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
Sugars3.3 gabove the median for bread and baked goods (median 3.1 g)
Fat20 gabove the median for bread and baked goods (median 16.7 g)
Saturated fat1.7 gbelow the median for bread and baked goods (median 2.9 g)
Sodium900 mgin the top quarter of bread and baked goods (median 720 mg)
Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	3.3 g	3.3 g
Carbohydrates	70 g	70 g
Fat	20 g	20 g
Fiber	3.3 g	3.3 g
Sugars	3.3 g	3.3 g
Sodium	900 mg	900 mg

Product details

Brand: Nature's Promise
Barcode: 0688267545962
Quantity: 5 oz
Category: Crackers (Appetizers)
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

modified tapioca starch, brown rice flour, high oleic sunflower oil and/or high oleic canola oil with rosemary extract and ascorbic acid for freshness, rice bran, sorghum flour, rice starch, corn maltodextrin, contains 2% or less of: sea salt, modified cellulose gum, onion powder, spices (includes black pepper), garlic powder, salt, guar gum, natural flavor, produced on equipment that also processes soy,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Onion Garlic Salt

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Wheat Entertaining Crackers Good & Gather	467	6.7 g	60 g	20 g
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Herb Crackers Mary’s Gone Crackers	467	13.3 g	66.7 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2381700. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Open Food Facts, record 0688267545962. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.