How many calories are in Salt & Pepper Chicken with Rice?

100 g of Salt & Pepper Chicken with Rice has 118 kcal. Serving, 1 container, 350 g (350 g): about 413 kcal.

Is Salt & Pepper Chicken with Rice high in protein?

Salt & Pepper Chicken with Rice contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 48.3 g in serving, 1 container, 350 g (350 g). About 48% of its calories come from protein.

How many carbs are in Salt & Pepper Chicken with Rice?

Salt & Pepper Chicken with Rice has 10 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salt & Pepper Chicken with Rice?

Salt & Pepper Chicken with Rice contains 2.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Salt & Pepper Chicken with Rice?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salt & Pepper Chicken with Rice

Packaged product Poultry MYPROTEIN

Salt & Pepper Chicken with Rice contains 118 kcal per 100 g. A serving, 1 container, 350 g (350 g) provides about 413 kcal.

Roughly 48% of its calories come from protein, with 35% from carbohydrates and 18% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

118kcal per 100 g

13.8 gprotein

10 gcarbohydrates

2.3 gfat

413kcal in serving, 1 container, 350 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	118 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.5 g	3%
Sodium L	280 mg	12%
Total carbohydrates L	10 g	4%
Dietary fiber L	1.1 g	4%
Total sugars L	1.1 g
Added sugars L	0.83 g	2%
Protein L	13.8 g	28%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 48%
Carbohydrates 35%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1.1 gabove the median for poultry (median 0.25 g)
Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: MYPROTEIN
Barcode: 5010482954727
Label serving: 1 container (350 g)
Category: Chicken dishes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked Seared Chicken Strips (39%) (Chicken Breast (97%), Modified Tapioca Starch, Sugar, Salt, Tapioca Starch, Smoke Flavouring, Yeast Extract, Garlic Powder, Dried Parsley, Sunflower Oil, Chicken Powder, Onion Powder, White Pepper, Flavouring), Cooked Jasmine Rice (24%) (Water, Long Grain Rice), Red Pepper (7%), Water, Cooked Scrambled Omelette (6%) (Egg, Water, Maize Starch, Salt, Lemon Juice from Concentrate, White Pepper), Onion, Peas (3.5%), Ginger Purée, Spring Onion (2.5%), Garlic Purée, Dark Soy Sauce (Water, Salt, Soya Bean, Roasted Wheat, Sugar), Salt & Pepper Paste (Yeast Extract (contains Barley), Water, Ground Black Pepper, Salt, Onion Powder, Garlic Extract, Onion Extract, Tomato Paste, Flavouring, Red Pepper Powder, Garlic Powder, Cinnamon, Ground Ginger, Star Anise, Ground Paprika, Cayenne Powder, Ground Fennel, Clove Powder), Modified Maize Starch, Sesame Seed Oil, Rapeseed Oil, Reduced Sodium Salt (Salt, Potassium Chloride, Magnesium Chloride), Garlic Powder, Yeast Extract (contains Barley), Ground Fennel, Barley Malt Extract, Roasted Onion Powder, Onion Powder, Cassia, Dried Red Chillies, Star Anise, Roasted Onion Granules, Ground Ginger, Ground Black Pepper, Clove Powder. ALLERGY ADVICE:

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Garlic Salt Rapeseed (canola) oil Yeast Cinnamon

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Poulet au maroilles les Toques du Nord	160	4.7 g	1.3 g	10.7 g
Poulet Façon Basquaise Conserverie St Christophe	74	10 g	2.9 g	2.6 g
Poulet à l'Estragon Conserverie St Christophe	74	10 g	2.9 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5010482954727. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.