Salt & Pepper Cashews
Packaged product Vegetables Southern grove
Salt & Pepper Cashews contains 571 kcal per 100 g. A serving, 22 pieces, 28 g (28 g) provides about 160 kcal.
Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 34% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 46.4 g | 59% |
| Saturated fat L | 8.9 g | 45% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 17.9 g | 36% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 643 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 21%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of vegetables (median 2.6 g)
- Fiber3.6 gin the top quarter of vegetables (median 2 g)
- Sugars7.1 gin the top quarter of vegetables (median 2.1 g)
- Fat46.4 gin the top quarter of vegetables (median 5.7 g)
- Saturated fat8.9 gin the top quarter of vegetables (median 1.2 g)
- Sodium411 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern grove
- Barcode
- 4099100078749
- Quantity
- 10 oz
- Label serving
- 22 pieces (28 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cashews, salt, pepper seasoning, salt, maltodextrin, black pepper, yeast extract, spice, onion powder, garlic powder, citric acid, natural flavor, silicon dioxide, sunflower oil, peanut oil, canola oil, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastOnionGarlicSunflower oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Almonds - Zesty Dill Pickle Well Market | 571 | 25 g | 28.6 g | 39.3 g |
| Puffcorn Like Air | 571 | 7.1 g | 50 g | 35.7 g |
| Peppermint Crunch Factory Seconds Lake Champlain Chocolates | 571 | 3.6 g | 57.1 g | 35.7 g |
| Dill Pickle Sprouted Almonds And Pepitas Daily Crunch | 571 | 21.4 g | 26.2 g | 45.2 g |
| Peppermint Bark Dick Taylor | 571 | 7.1 g | 50 g | 39.3 g |
| Dill Pickle Cashews Platinum | 571 | 17.9 g | 32.1 g | 46.4 g |
| Sea Salt & Pepper Pistachios | 571 | 21.4 g | 17.9 g | 46.4 g |
| Dill Pickle Cashews Southern Grove | 571 | 17.9 g | 32.1 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100078749. License: ODbL 1.0 (Open Food Facts). Source record dated November 21, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.