Salsa
Packaged product Soups and Sauces Tesco
Salsa contains 45 kcal per 100 g. A serving, 50 g (50 g) provides about 23 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 177 kcal per 100 g across 453 products.
100 g provides 15% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 4.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0.002 µg | 0% |
| Vitamin C L | 13.2 mg | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 8% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.085 mg | 5% |
| Folate (B9) L | 24.4 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 10.9 mg | 3% |
| Phosphorus L | 27.5 mg | 2% |
| Potassium L | 259 mg | 6% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.032 mg | 4% |
| Manganese L | 0.077 mg | 3% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 1.8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 37%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gbelow the median for soups and sauces (median 2.8 g)
- Fiber0.9 gabove the median for soups and sauces (median 0.5 g)
- Sugars4.5 gabove the median for soups and sauces (median 3.3 g)
- Fat1.8 gbelow the median for soups and sauces (median 12.1 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 2.7 g)
- Sodium80 mgin the lowest quarter of soups and sauces (median 467 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.61 g |
|---|
Carotenoids (1)
| Beta-carotene L | 371 µg |
|---|
Other components (2)
| Water L | 88.1 g |
|---|---|
| Alcohol L | 0.006 g |
Product details
Ingredients
Tomato (72%), Onion (9%), Tomato Juice, Tomato Purée, Red Wine Vinegar, Rapeseed Oil, Sugar, Cornflour, Coriander, Parsley, Garlic Purée, Salt, Stabiliser (Guar Gum), Colour (Paprika Extract), Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionVinegarRapeseed (canola) oilSugarGarlicSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pineapple salsa Lidl | 45 | 0 g | 9.1 g | 0 g |
| Salsa The Deli | 45 | 1 g | 6.8 g | 1 g |
| Roasted Corn Salsa Bettergoods | 45 | 3 g | 12.1 g | 0 g |
| coles salsa dip Coles | 44 | 1.7 g | 7.8 g | 0.1 g |
| Hot Salsa Dip ja! | 44 | 1.5 g | 8 g | 0.5 g |
| Mild Tomato Salsa coles | 43 | 0.7 g | 4.3 g | 0.1 g |
| Salsa Asda | 43 | 1.5 g | 8 g | 0.5 g |
| Chunky Salsa Dip Eltora | 47 | 0.9 g | 8.5 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salsa?
100 g of Salsa has 45 kcal. Serving, 50 g (50 g): about 23 kcal.
How much protein is in Salsa?
Salsa contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.45 g in serving, 50 g (50 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.8 g).
How many carbs are in Salsa?
Salsa has 5.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salsa?
Salsa contains 1.8 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salsa?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03280782. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.