Salmon Style Flakes
Packaged product Fish and Seafood Squeaky Bean
Salmon Style Flakes contains 227 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 227 kcal.
Roughly 39% of its calories come from protein, with 38% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 23%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of fish and seafood (median 17.1 g)
- Fat9.4 gabove the median for fish and seafood (median 7.3 g)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Squeaky Bean
- Barcode
- 5010292977589
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, TEXTURED WHEAT PROTEIN (30%) (WHEAT PROTEIN, WHEAT FLOUR), RAPESEED OIL, SWEET CHILLI SALMON FLAVOUR SEASONING (7%) (SUGAR, NATURAL FLAVOURING, GARLIC POWDER, SMOKED DEXTROSE, MAIZE STARCH, DRIED GARLIC, CHILLI, DRIED RED BELL PEPPER, SPIRIT VINEGAR POWDER, ACIDITY REGULATOR: CITRIC ACID; CAYENNE PEPPER, COLOUR: PAPRIKA EXTRACT), NATURAL FLAVOURING, SALT, RADISH CONCENTRATE, ACIDITY REGULATOR: CITRIC ACID; CARROT CONCENTRATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltWheat flourSugarGarlicVinegar
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|---|---|---|---|---|
| Salsa verde tuna Sealord | 227 | 14.9 g | 6.4 g | 16.2 g |
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| Smoked Salmon Pished Fish | 227 | 23.3 g | 3.3 g | 13.3 g |
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| Atlantic Salmon With Pesto Butter, Atlantic With Pesto Butter ENCORE SEAFOODS | 227 | 18.8 g | 0.78 g | 16.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Style Flakes?
100 g of Salmon Style Flakes has 227 kcal. Serving, 1 portion, 100 g (100 g): about 227 kcal.
Is Salmon Style Flakes high in protein?
Salmon Style Flakes contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 1 portion, 100 g (100 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Salmon Style Flakes?
Salmon Style Flakes has 13 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Style Flakes?
Salmon Style Flakes contains 9.4 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010292977589. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.