Salmon Style Flakes
Packaged product Fish and Seafood Squeaky Bean
Salmon Style Flakes contains 227 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 227 kcal.
Roughly 39% of its calories come from protein, with 38% from fat and 23% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 23%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of fish and seafood (median 17 g)
- Fat9.4 gabove the median for fish and seafood (median 7.4 g)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Squeaky Bean
- Barcode
- 5010292977589
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, TEXTURED WHEAT PROTEIN (30%) (WHEAT PROTEIN, WHEAT FLOUR), RAPESEED OIL, SWEET CHILLI SALMON FLAVOUR SEASONING (7%) (SUGAR, NATURAL FLAVOURING, GARLIC POWDER, SMOKED DEXTROSE, MAIZE STARCH, DRIED GARLIC, CHILLI, DRIED RED BELL PEPPER, SPIRIT VINEGAR POWDER, ACIDITY REGULATOR: CITRIC ACID; CAYENNE PEPPER, COLOUR: PAPRIKA EXTRACT), NATURAL FLAVOURING, SALT, RADISH CONCENTRATE, ACIDITY REGULATOR: CITRIC ACID; CARROT CONCENTRATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltWheat flourSugarGarlicVinegar
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|---|---|---|---|---|
| Salsa verde tuna Sealord | 227 | 14.9 g | 6.4 g | 16.2 g |
| Salmon Skinless Portions Patagonia Processing | 227 | 18.6 g | 0 g | 16.8 g |
| Smoked Salmon Pished Fish | 227 | 23.3 g | 3.3 g | 13.3 g |
| Fresh Atlantic Salmon With Cranberries & Goat Cheese, Cranberries & Goat Cheese SUPERIOR SELECT | 227 | 19.7 g | 6.1 g | 13.6 g |
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| Atlantic Salmon With Pesto Butter, Atlantic With Pesto Butter ENCORE SEAFOODS | 227 | 18.8 g | 0.78 g | 16.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010292977589. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.