How many calories are in Salmon?

100 g of Salmon has 209 kcal. Serving, 4 onz, 110 g (110 g): about 230 kcal.

Is Salmon high in protein?

Salmon contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 24 g in serving, 4 onz, 110 g (110 g). About 43% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20 g).

How many carbs are in Salmon?

Salmon has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Salmon?

Salmon contains 11.8 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Salmon?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon

Packaged product Fish and Seafood Santa Monica Seafood

Salmon contains 209 kcal per 100 g. A serving, 4 onz, 110 g (110 g) provides about 230 kcal.

Roughly 53% of its calories come from fat, with 43% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 190 kcal per 100 g across 649 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

209kcal per 100 g

21.8 gprotein

1.8 gcarbohydrates

11.8 gfat

230kcal in serving, 4 onz, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	209 kcal
Total fat L	11.8 g	15%
Saturated fat L	2.3 g	11%
Trans fat L	0 g
Cholesterol L	59 mg	20%
Sodium L	400 mg	17%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	21.8 g	44%
Vitamin A L	27.3 µg	3%
Vitamin C L	4.4 mg	5%
Calcium L	18 mg	1%
Iron L	0.65 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 43%
Carbohydrates 4%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.8 gabove the median for fish and seafood (median 20 g)
Fiber0 gin the lowest quarter of fish and seafood (median 0.13 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
Saturated fat2.3 gabove the median for fish and seafood (median 2 g)
Sodium400 mgbelow the median for fish and seafood (median 440 mg)
Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	91 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	209 kcal	209 kcal
Protein	21.8 g	21.8 g
Carbohydrates	1.8 g	1.8 g
Fat	11.8 g	11.8 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	400 mg	400 mg

Product details

Brand: Santa Monica Seafood
Barcode: 0748252103413
Label serving: 4 ONZ (110 g)
Category: Salmons
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Atlantic salmon (color added), spices (dehydrated vegetables {onion, bell pepper, celery}, salt, maltodextrin, spices, dehydrated garlic, fully refined soybean oil, spice extractives {including paprika [color], garlic and onion}, parsley flakes, with no more than 2% calcium stearate as anticaking agent.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1895461. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0748252103413. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.