Salmon Risotto
Packaged product Fish and Seafood My Muscle Chef
Salmon Risotto contains 143 kcal per 100 g. A serving, 390 g (390 g) provides about 558 kcal.
Roughly 44% of its calories come from fat, with 34% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (139 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.1 g | |
| Protein L | 7.7 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 34%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.7 gin the top quarter of fish and seafood (median 6.2 g)
- Fiber1.6 gin the top quarter of fish and seafood (median 0.9 g)
- Sugars2.1 gin the top quarter of fish and seafood (median 1.1 g)
- Fat6.9 gabove the median for fish and seafood (median 6.9 g)
- Saturated fat1.6 gbelow the median for fish and seafood (median 2.2 g)
- Sodium357 mgin the top quarter of fish and seafood (median 280 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My Muscle Chef
- Barcode
- 9353333002311
- Quantity
- 390g
- Label serving
- 390 g
- Category
- Salmon risottos
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown Rice (27%), Salmon Fillet (18%) (Fish), Carrot (11%), Green Peas (7%), Leek (4.5%), Parmesan Cheese (4%) (contains Milk), Onion (2.5%), Celery (2.5%), Kale (2.5%), Capsicum (2%), Olive Oil (2%), Fennel (2%), Shallots (1.5%), Seeded Mustard (1%), Garlic (1%), Lemon Juice (1%), Pepper (1%), Salt (0.5%), Dill (<1%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon en croûte d’amande, risotto, fondue de poireaux Picard | 143 | 6.6 g | 11.7 g | 7.4 g |
| Risotto au saumon & épinards à la crème Fleury Michon | 141 | 6.7 g | 13 g | 6.7 g |
| Saumon et risotto à la florentine Fleury michon | 136 | 5.6 g | 12.7 g | 6.8 g |
| Risotto crémeux au saumon Marie | 136 | 6.8 g | 9.5 g | 7.6 g |
| Risotto de saumon Le Grand Lejon | 157 | 5.6 g | 14.8 g | 8 g |
| Risotto aux deux saumons coeur fondant crème de poireaux Marie | 123 | 5.3 g | 14 g | 4.9 g |
| Risotto au saumon rose du Pacifique Verrière Traiteur | 172 | 6.5 g | 17.9 g | 8.2 g |
| Saumon Riz Façon Risotto Verde et sauce citron confits Thiriet | 109 | 5.6 g | 14 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon Risotto?
100 g of Salmon Risotto has 143 kcal. Serving, 390 g (390 g): about 558 kcal.
How much protein is in Salmon Risotto?
Salmon Risotto contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 30 g in serving, 390 g (390 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 6.2 g).
How many carbs are in Salmon Risotto?
Salmon Risotto has 11.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon Risotto?
Salmon Risotto contains 6.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Salmon Risotto?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9353333002311. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.