Salmon Naturally Smoked
Packaged product Fish and Seafood JOHN WEST
Salmon Naturally Smoked contains 159 kcal per 100 g. A serving, 1 serving, 95 g (95 g) provides about 151 kcal.
Roughly 49% of its calories come from fat, with 47% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 192 kcal per 100 g across 2,347 products.
100 g provides 106% of the Daily Value for Vitamin B12, 35% of the Daily Value for chloride and 33% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 34.5 mg | 11% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0.18 g | 0.6% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 3.1 mg | 3% |
| Vitamin D L | 2.4 µg | 12% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.39 mg | 23% |
| Folate (B9) L | 14 µg | 3% |
| Vitamin B12 L | 2.5 µg | 106% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 18.5 mg | 4% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 241 mg | 5% |
| Zinc L | 0.25 mg | 2% |
| Copper L | 0.043 mg | 5% |
| Manganese L | 0.039 mg | 2% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 29.2 µg | 19% |
| Chloride L | 808 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 4%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the lowest quarter of fish and seafood (median 22 g)
- Fiber0.18 gin the top quarter of fish and seafood (median 0.12 g)
- Sugars1.1 gin the top quarter of fish and seafood (median 0.4 g)
- Fat6.5 gin the lowest quarter of fish and seafood (median 11 g)
- Saturated fat1.2 gin the lowest quarter of fish and seafood (median 2 g)
- Sodium500 mgin the lowest quarter of fish and seafood (median 1,160 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
- Water68.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
| Omega-3 fatty acids L | 0.63 g |
Sugars and starch (1)
| Starch L | 0.031 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.4 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.57 g |
| ALA (omega-3, 18:3 n-3) L | 0.27 g |
| Linoleic acid (omega-6, 18:2) L | 2.1 g |
Carotenoids (1)
| Beta-carotene L | 15.1 µg |
|---|
Other components (2)
| Water L | 68.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- JOHN WEST
- Barcode
- 9300462346243
- Quantity
- 95 g
- Label serving
- 1 serving (95 g)
- Category
- Smoked salmons
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Trout Smoked Nekton | 159 | 21 g | 0 g | 8.4 g |
| SALMONE NORVEGESE AFFUMICATO al whisky Deluxe | 159 | 25 g | 0.7 g | 11 g |
| Saumon fumé Delpierre | 159 | 20 g | 0.5 g | 8.7 g |
| Saumon atlantique Delhaize | 159 | 19 g | 0.5 g | 9 g |
| Smoked Salmon Slices The Fishmonger | 159 | 21.8 g | 1.1 g | 7.5 g |
| Smoked Norwegian Salmon Slices Foppen | 159 | 21.2 g | 0 g | 8.8 g |
| Varmrøget laks med peber Food with You ApS | 158 | 18 g | 0 g | 8.3 g |
| Smoked Salmon The Fishmonger | 158 | 21 g | 0.4 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300462346243. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Source description: "SALMON NATURALLY SMOKED". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.