EN

Salmon Fillet

Packaged product Fish and Seafood Harbour Salmon Co.

Salmon Fillet contains 199 kcal per 100 g. A serving, 1 fillet, 93 g (93 g) provides about 185 kcal.

Roughly 55% of its calories come from fat, with 41% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

199kcal per 100 g
20.3 gprotein
2.4 gcarbohydrates
12.2 gfat
185kcal in serving, 1 fillet, 93 g (93 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 199 kcal
Total fat L 12.2 g 16%
Saturated fat L 2 g 10%
Sodium L 470 mg 20%
Total carbohydrates L 2.4 g 0.9%
Dietary fiber L 0 g 0%
Total sugars L 2 g
Protein L 20.3 g 41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 41%Carbohydrates: 5%Fat: 55%199kcal / 100 g
  • Protein 41%
  • Carbohydrates 5%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.3 gabove the median for fish and seafood (median 17 g)
  • Sugars2 gin the top quarter of fish and seafood (median 0.3 g)
  • Fat12.2 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
  • Sodium470 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)
Omega-3 fatty acids L1.7 g

Product details

Brand
Harbour Salmon Co.
Barcode
5055946002019
Label serving
1 fillet (93 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Salmon KB Seafood Co 199 20.9 g 3.9 g 11.1 g
Traditionally Smoked Salmon Slices Ocean Blue Signature 199 21.3 g 0 g 12.7 g
Skinless Salmon Darnes Dunnes 199 21 g 0.2 g 13 g
Ocean Blue Sliced Smoked Salmon Sesame Seed Ocean Blue 199 21.2 g 2 g 12.6 g
Skinless Salmon Darnes Dunnes Stores 199 21 g 0.2 g 13 g
Salmon fillets Lidl 199 21.8 g 0.5 g 12.4 g
Poke Nigiri Salmon Wild Blue 199 8.1 g 24.9 g 7.7 g
Salmon fillet s Lidl 199 21.8 g 0.5 g 12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5055946002019. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salmon Fillet?

100 g of Salmon Fillet has 199 kcal. Serving, 1 fillet, 93 g (93 g): about 185 kcal.

Is Salmon Fillet high in protein?

Salmon Fillet contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 18.9 g in serving, 1 fillet, 93 g (93 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon Fillet?

Salmon Fillet has 2.4 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon Fillet?

Salmon Fillet contains 12.2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Salmon Fillet?

100 g contains 470 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.