How many calories are in Salmon?

100 g of Salmon has 199 kcal. Serving, 140.0 g (140 g): about 278 kcal.

Is Salmon high in protein?

Salmon contains 20.9 g of protein per 100 g (42% of the 50 g Daily Value), or 29.3 g in serving, 140.0 g (140 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Salmon?

Salmon has 3.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salmon?

Salmon contains 11.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 17, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Salmon

Packaged product Fish and Seafood KB Seafood Co

Salmon contains 199 kcal per 100 g. A serving, 140.0 g (140 g) provides about 278 kcal.

Roughly 50% of its calories come from fat, with 42% from protein and 8% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

199kcal per 100 g

20.9 gprotein

3.9 gcarbohydrates

11.1 gfat

278kcal in serving, 140.0 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	199 kcal
Total fat L	11.1 g	14%
Saturated fat L	2 g	10%
Sodium	not reported
Total carbohydrates L	3.9 g	1%
Dietary fiber L	2.1 g	8%
Total sugars L	3.2 g
Protein L	20.9 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 8%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20.9 gabove the median for fish and seafood (median 17 g)
Fiber2.1 gin the top quarter of fish and seafood (median 0 g)
Sugars3.2 gin the top quarter of fish and seafood (median 0.3 g)
Fat11.1 gabove the median for fish and seafood (median 7.4 g)
Saturated fat2 gabove the median for fish and seafood (median 1.5 g)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: KB Seafood Co
Barcode: 9315822116879
Label serving: 140.0 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Traditionally Smoked Salmon Slices Ocean Blue Signature	199	21.3 g	0 g	12.7 g
Skinless Salmon Darnes Dunnes	199	21 g	0.2 g	13 g
Ocean Blue Sliced Smoked Salmon Sesame Seed Ocean Blue	199	21.2 g	2 g	12.6 g
Crunchy Fish Fillet Nuggets EMA Foods	199	11.6 g	16.6 g	9.2 g
Salmon Fillet Harbour Salmon Co.	199	20.3 g	2.4 g	12.2 g
Classic Crumb Fish Fillets Blueline Seafood	199	12.8 g	16.6 g	8.8 g
Skinless Salmon Darnes Dunnes Stores	199	21 g	0.2 g	13 g
Salmon fillets Lidl	199	21.8 g	0.5 g	12.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9315822116879. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2023. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.