Salmon & avocado roll
Packaged product Bread and Baked Goods Tanpopo
Salmon & avocado roll contains 181 kcal per 100 g. A serving, 180.0 g (180 g) provides about 325 kcal.
Roughly 56% of its calories come from carbohydrates, with 29% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 25.8 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 56%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for bread and baked goods (median 8 g)
- Sugars4 gabove the median for bread and baked goods (median 3.9 g)
- Fat6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium360 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tanpopo
- Barcode
- 5060005531690
- Label serving
- 180.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackened Salmon Roll HEB Sushiya | 181 | 5 g | 18.1 g | 9.7 g |
| Turkey Bagel Natural fitness food | 181 | 13.7 g | 25.8 g | 2.1 g |
| Salmon Avocado Roll Wild Blue | 181 | 5.9 g | 25.8 g | 6.3 g |
| M&S Breaded Scottish Scampi Coop | 181 | 8.8 g | 16.9 g | 8.4 g |
| Plant-Based Spicy Sno’ Crab Roll Kikko | 181 | 2 g | 21.2 g | 10.6 g |
| Fruit Bread Coles | 181 | 6 g | 32 g | 2 g |
| Spicy Shrimp Lava Roll Whole Foods | 181 | 4 g | 22.2 g | 8.6 g |
| Baked Cashew Nuts FairPrice | 181 | 5.8 g | 10 g | 13.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salmon & avocado roll?
100 g of Salmon & avocado roll has 181 kcal. Serving, 180.0 g (180 g): about 325 kcal.
How much protein is in Salmon & avocado roll?
Salmon & avocado roll contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 12.6 g in serving, 180.0 g (180 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Salmon & avocado roll?
Salmon & avocado roll has 25.8 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salmon & avocado roll?
Salmon & avocado roll contains 6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Salmon & avocado roll?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060005531690. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.