Salmon and avocado poke
Packaged product Fish and Seafood Yo!
Salmon and avocado poke contains 152 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 20.9 g | 8% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.7 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 57%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber2.6 gin the top quarter of fish and seafood (median 0 g)
- Sugars4.7 gin the top quarter of fish and seafood (median 0.3 g)
- Fat4.6 gbelow the median for fish and seafood (median 7.4 g)
- Saturated fat1.2 gbelow the median for fish and seafood (median 1.5 g)
- Sodium480 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yo!
- Barcode
- 5035272937322
- Quantity
- 318g
- Label serving
- 1 pack
- Category
- Salmon poke
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (57%) (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) (fish) (13%), soya sesame dressing (9%) (water, soya sauce (water, soya beans, wheat, salt, alcohol), sugar, rice vinegar, toasted sesame seed oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), avocado (8%), edamame beans (6%) (soya), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), crispy onions (3%) (onions, palm oil, wheat flour, salt).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarVinegarSaltRapeseed (canola) oilOnionApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Poke TAIKO | 141 | 5 g | 22 g | 3.6 g |
| Salmon Poke KIMKO | 165 | 5 g | 18.5 g | 8 g |
| Salmon Poke DOM RESERVE SINGLES | 208 | 17.6 g | 8 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5035272937322. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.