Salade au poulet et au bacon
Packaged product Vegetables Marks & Spencer
Salade au poulet et au bacon contains 103 kcal per 100 g. A serving, 200 g (200 g) provides about 206 kcal.
Roughly 38% of its calories come from fat, with 36% from carbohydrates and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 38% of the Daily Value for manganese, 23% of the Daily Value for copper and 12% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 10.3 mg | 3% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0.52 g | 1% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 3.7 µg | 0.4% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0.07 µg | 0.4% |
| Vitamin E L | 0.65 mg | 4% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 5.9 µg | 1% |
| Vitamin B12 L | 0.045 µg | 2% |
| Calcium L | 20.3 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 39.7 mg | 9% |
| Phosphorus L | 120 mg | 10% |
| Potassium L | 188 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 8.7 µg | 6% |
| Chloride L | 266 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 36%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for vegetables (median 4.3 g)
- Fiber1.1 gin the lowest quarter of vegetables (median 1.8 g)
- Fat4.3 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.8 gbelow the median for vegetables (median 1 g)
- Sodium280 mgbelow the median for vegetables (median 328 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water34.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 34.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.96 g |
Carotenoids (1)
| Beta-carotene L | 184 µg |
|---|
Other components (2)
| Water L | 34.6 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00899581
- Quantity
- 400 g e
- Label serving
- 200 g
- Category
- salads
- Packaging
- Plastic,fresh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâtes cuites (21%) ; Semoule de _blé_ dur (contient _gluten_)- Eau) - Concombre (13%) - Blanc de poulet cuit (12%) - Eau - Carottes (11%) - Laitue iceberg - Maïs doux (8%) - Bacon fumé cuit (3%) (Porc 98%) (Sels de salaison (Sel - Conservateur : Nitrite de sodium - Antioxydant : E301)) - Huile de colza - _Crème_ légère aigre (_Lait_)- Fécule de maïs - Jaune d'_œufs_ de poules élevées en plein air ‘ pasteurisés - Sucre - Vinaigre de vin blanc - Jus de citron - Sel, Vinaigre - Huile de tournesol - Persil - Jus de citron concentré - Poivre noir moulu - Farine de _moutarde_ - Cosse de _moutarde_ - Piments moulus - Curcuma moulu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilEggSugarVinegarSaltSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade poulet daily migros Migros | 103 | 10 g | 11 g | 1.6 g |
| Thunfisch Salat American Rewe Beste Wahl | 103 | 9.5 g | 11.3 g | 2.2 g |
| Salade de thon aux legumes Mareblu | 103 | 9.7 g | 8.3 g | 2.9 g |
| Salade poulet façon curry rouge à la thailandaise Marks & Spencer | 103 | 6.6 g | 5.2 g | 5.1 g |
| Riz & salade thon oeuf crudité U | 103 | 7.8 g | 11.2 g | 2.8 g |
| Ensalada de quinoa Auchan | 103 | 4.1 g | 13 g | 3.1 g |
| Ensalada de quinoa y lentejas Litoral | 103 | 5.1 g | 15 g | 1.8 g |
| Piémontaise au jambon supérieur & tomates fraîches Monique ranou | 103 | 3.1 g | 8.9 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00899581. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.