Salad Topper
Packaged product Nuts and Seeds natur source
Salad Topper contains 536 kcal per 100 g. A serving, 28 g (28 g) provides about 150 kcal.
Roughly 60% of its calories come from fat, with 29% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 5,495% of the Daily Value for calcium, 228% of the Daily Value for potassium and 71% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 17.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 71,429 mg | 5,495% |
| Iron L | 12.8 mg | 71% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 10,714 mg | 228% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 29%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gbelow the median for nuts and seeds (median 16.7 g)
- Fiber7.1 gbelow the median for nuts and seeds (median 10 g)
- Sugars17.9 gin the top quarter of nuts and seeds (median 1.4 g)
- Fat35.7 gabove the median for nuts and seeds (median 28.6 g)
- Saturated fat3.6 gabove the median for nuts and seeds (median 0.9 g)
- Sodium472 mgin the top quarter of nuts and seeds (median 4.6 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- natur source
- Barcode
- 0068110240624
- Quantity
- 575 g
- Label serving
- 28 g
- Category
- Seeds
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Dry roasted sunflower seeds, Dried cranberries (cranberries, sugar, sunflower oil), Dry roasted pumpkin seeds, Dry Toasted almonds, Noodles (wheat flour, canola oil, salt), Dry roasted pecans, Sea salt, Expeller pressed canola oil. Contains: Almonds, Pecans, Wheat. May contain: other Tree nuts, Soya, Sesame. ingrédients: Graines de tournesol rôties à sec, Canneberges séchées neberges, sucre, huile de tournesol), Graines de citrouilles rôties à Amandes rôties à sec, Nouilles (farine de blé, huile de canola, sel), as de pécan rôties à sec, Sel de mer, Huile de canola extraite par pension, ondient: Amandes, Noix de pécan, Blé. Pst conunir: d'autres Noix, Soja, Sésame. For otin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oilSaltWheat flourRapeseed (canola) oilAlmond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Topper?
100 g of Salad Topper has 536 kcal. Serving, 28 g (28 g): about 150 kcal.
Is Salad Topper high in protein?
Salad Topper contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 16.7 g).
How many carbs are in Salad Topper?
Salad Topper has 39.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad Topper?
Salad Topper contains 35.7 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does Salad Topper contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (5,495% DV), potassium (228% DV) and iron (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad Topper?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068110240624. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.
Last updated: . Source description: "SALAD TOPPER". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.