Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing: Nutrition Facts
Generic food Fats and Oils
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing contains 84 kcal per 100 g. A typical serving of 1 tbsp (16 g) provides about 13 kcal.
Roughly 71% of its calories come from carbohydrates, with 28% from fat and 0.9% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 84 kcal | |
| Total fat C | 2.7 g | 3% |
| Saturated fat I | 0.6 g | 3% |
| Cholesterol I | 9 mg | 3% |
| Sodium I | 788 mg | 34% |
| Total carbohydrates I | 15.5 g | 6% |
| Dietary fiber I | 1.9 g | 7% |
| Total sugars I | 10.3 g | |
| Protein I | 0.2 g | 0.4% |
| Vitamin C I | 0 mg | 0% |
| Calcium I | 6 mg | 0.5% |
| Iron I | 0.12 mg | 0.7% |
| Phosphorus I | 5 mg | 0.4% |
| Potassium I | 49 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 71%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.2 gabove the median for fats and oils (median 0 g)
- Fiber1.9 gin the top quarter of fats and oils (median 0 g)
- Sugars10.3 gin the top quarter of fats and oils (median 0 g)
- Fat2.7 gin the lowest quarter of fats and oils (median 80.3 g)
- Saturated fat0.6 gin the lowest quarter of fats and oils (median 11.7 g)
- Sodium788 mgin the top quarter of fats and oils (median 28 mg)
- Protein per 100 kcal0.24 gprotein density, useful for comparing foods with different calorie levels
- Water78.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Water I | 78.7 g |
|---|---|
| Ash I | 1.9 g |
| Energy I | 351 kJ |
| Vitamin A, IU I | 69 IU |
Other forms of Salad dressing
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, blue or roquefort cheese dressing, light | 86 | 2.1 g | 13.2 g | 2.7 g |
| Salad dressing, french dressing, reduced calorie | 227 | 0.4 g | 27 g | 13 g |
| Salad dressing, blue or roquefort cheese dressing, fat-free | 115 | 1.5 g | 25.6 g | 1 g |
| Salad Dressing, mayonnaise-like, fat-free | 84 | 0.2 g | 15.5 g | 2.7 g |
| Salad dressing, bacon and tomato | 326 | 1.8 g | 2 g | 35 g |
| Salad dressing, peppercorn dressing, commercial, regular | 564 | 1.2 g | 3.5 g | 61.4 g |
| Salad dressing, italian dressing, reduced calorie | 200 | 0.3 g | 6.7 g | 20 g |
| Salad Dressing, coleslaw, reduced fat | 329 | 0 g | 40 g | 20 g |
| Salad dressing, mayonnaise and mayonnaise-type, low calorie | 263 | 0.9 g | 23.9 g | 19 g |
| Salad dressing, caesar dressing, regular | 542 | 2.2 g | 3.3 g | 57.9 g |
| Salad dressing, coleslaw | 404 | 0.85 g | 22.4 g | 34.5 g |
| Salad dressing, green goddess, regular | 427 | 1.9 g | 7.4 g | 43.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mayonnaise, fat free | 64 | 0.2 g | 15.8 g | 0 g |
| Creamy Italian dressing, fat free | 56 | 1 g | 10.4 g | 1.1 g |
| Italian dressing, fat free | 47 | 0.97 g | 8.8 g | 0.87 g |
| Italian dressing, light | 102 | 0.39 g | 10 g | 6.7 g |
| Sesame dressing, light | 102 | 0.39 g | 10 g | 6.7 g |
| Blue or roquefort cheese dressing, fat free | 115 | 1.5 g | 25.6 g | 1 g |
| Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | 107 | 1.4 g | 20 g | 2.7 g |
| Ranch dressing, fat free | 107 | 1.4 g | 20 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in salad dressing?
100 g of salad dressing has 84 kcal. 1 tbsp (16 g): about 13 kcal.
How much protein is in salad dressing?
Salad dressing contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value), or 0.032 g in 1 tbsp (16 g). About 0.9% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0 g).
How many carbs are in salad dressing?
Salad dressing has 15.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 10.3 g of sugars.
How much fat is in salad dressing?
Salad dressing contains 2.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in salad dressing?
100 g contains 788 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171004. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.