Salad cream
Packaged product Fats and Oils Waitrose
Salad cream contains 311 kcal per 100 g.
Roughly 71% of its calories come from fat, with 27% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for fats and oils on FoodFactly (302 kcal per 100 g).
100 g provides 89% of the Daily Value for Vitamin E, 31% of the Daily Value for chloride and 14% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 33.5 mg | 11% |
| Sodium L | 488 mg | 21% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 17 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 12 µg | 1% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 13.4 mg | 89% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 0.024 mg | 0.2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.013 mg | 0.8% |
| Folate (B9) L | 6 µg | 1% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 11.2 mg | 0.9% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 15.3 mg | 1% |
| Potassium L | 20.8 mg | 0.4% |
| Zinc L | 0.089 mg | 0.8% |
| Copper L | 0.016 mg | 2% |
| Manganese L | 0.066 mg | 3% |
| Selenium L | 6.6 µg | 12% |
| Iodine L | 21.1 µg | 14% |
| Chloride L | 716 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 27%
- Fat 71%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gabove the median for fats and oils (median 0.7 g)
- Fiber0.7 gin the top quarter of fats and oils (median 0 g)
- Sugars17 gin the top quarter of fats and oils (median 5 g)
- Fat24.5 gbelow the median for fats and oils (median 28 g)
- Saturated fat2.5 gbelow the median for fats and oils (median 3.3 g)
- Sodium488 mgin the lowest quarter of fats and oils (median 720 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
- Water46.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 13.2 g |
Sugars and starch (1)
| Starch L | 3.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.049 g |
| Linoleic acid (omega-6, 18:2) L | 13.2 g |
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 46.6 g |
|---|---|
| Alcohol L | 0.036 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169074282
- Category
- Salad dressings
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, sunflower oil, sugar, spirit vinegar, mustard powder, free range egg yolk powder, modified maize starch, sea salt, flavourings, white wine vinegar, stabilisers guar gum and xanthan gum, preservative potassium sorbate, antioxidant calcium disodium EDTA, colour riboflavin ALLERGY ADVICE: For allergens see ingredients in bold STORAGE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSugarVinegarEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goma dressing Omodaka | 311 | 3.5 g | 21.5 g | 23.5 g |
| Schwarzwälder salatfrische Joos | 312 | 1.2 g | 14 g | 27.9 g |
| Garlic and Herb Dressing Morrisons | 310 | 1.1 g | 5.9 g | 31.2 g |
| Spicy Italian Dressing H-E-B | 310 | 0 g | 10 g | 30 g |
| Essential Waitrose Garlic & Herb Dressing Waitrose | 310 | 0.8 g | 8.5 g | 30.2 g |
| Scharfe Knoblauchsoße Ahinur | 310 | 1.3 g | 16 g | 23 g |
| Bacon Dressing Marzetti | 313 | 3.1 g | 18.8 g | 25 g |
| Dressing miel moutarde Boni | 313 | 0.9 g | 12 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad cream?
100 g of Salad cream has 311 kcal.
How much protein is in Salad cream?
Salad cream contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.7 g).
How many carbs are in Salad cream?
Salad cream has 20.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad cream?
Salad cream contains 24.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Salad cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (89% DV), chloride (31% DV), iodine (14% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Salad cream?
100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169074282. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.