Salad Bar Mixed Beans
Packaged product Beans and Legumes Tamam
Salad Bar Mixed Beans contains 80 kcal per 100 g. A serving, 1.2 cup drained, 125 ml (125 g) provides about 100 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
100 g provides 11% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.16 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Calcium L | 140 mg | 11% |
| Iron L | 2 mg | 11% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber4.8 gabove the median for beans and legumes (median 4.7 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0.4 gbelow the median for beans and legumes (median 0.5 g)
- Saturated fat0.16 gin the top quarter of beans and legumes (median 0 g)
- Sodium68 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tamam
- Barcode
- 0058504900135
- Quantity
- 540 mL
- Label serving
- 1.2 cup drained (125 mL)
- Category
- Canned common beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romano Beans Great Value | 80 | 4.8 g | 15.2 g | 0.4 g |
| Haricots geants Baton Rouge | 80 | 6.7 g | 9.6 g | 0.2 g |
| Bønner Hvite Store Økologisk 380g Gogreen Lantmännen cerealia as | 80 | 5.9 g | 9.4 g | 0.8 g |
| Baked Beans EDEKA | 80 | 4.3 g | 11 g | 0.6 g |
| Navy beans Food Club | 80 | 8 g | 23 g | 0 g |
| Black Beans Western Family | 80 | 6.4 g | 16 g | 0.4 g |
| Organics pinto beans Green valley | 80 | 4.8 g | 15.2 g | 0 g |
| Weisse Bohnen mit Suppengrün Ja! | 80 | 6.2 g | 8.4 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058504900135. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.