Romano Beans
Packaged product Beans and Legumes Great Value
Romano Beans contains 80 kcal per 100 g. A serving, 0.5 tasse, 125 ml (125 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (87 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin C and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 33 mg | 3% |
| Potassium L | 240 mg | 5% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 73%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 5.4 g)
- Fiber4.8 gabove the median for beans and legumes (median 4.6 g)
- Sugars0.8 gabove the median for beans and legumes (median 0.77 g)
- Fat0.4 gabove the median for beans and legumes (median 0.4 g)
- Sodium80 mgin the lowest quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water92.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 299 µg |
|---|
Other components (2)
| Water L | 92.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Great Value
- Barcode
- 0628915552928
- Quantity
- 540 mL
- Label serving
- 0.5 tasse (125 ml)
- Category
- Canned common beans
- Packaging
- canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Romano beans, Water, Salt, Calcium chloride, Disodium EDTA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fava Beans Great Value | 80 | 6.4 g | 14.4 g | 0.4 g |
| Baked Beans in Tomato Sauce Sainsbury's | 80 | 4.2 g | 13.1 g | 0.5 g |
| Bønner Hvite Store Økologisk 380g Gogreen Lantmännen cerealia as | 80 | 5.9 g | 9.4 g | 0.8 g |
| Salad Bar Mixed Beans Tamam | 80 | 6.4 g | 16 g | 0.4 g |
| Black Beans Western Family | 80 | 6.4 g | 16 g | 0.4 g |
| Light Red Kidney Beans in Brine Mother's Maid | 80 | 6.4 g | 16 g | 0.4 g |
| Navy beans Food Club | 80 | 8 g | 23 g | 0 g |
| Heinz Beans Heinz | 81 | 4.8 g | 15.5 g | 0.34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romano Beans?
100 g of Romano Beans has 80 kcal. Serving, 0.5 tasse, 125 ml (125 g): about 100 kcal.
How much protein is in Romano Beans?
Romano Beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 0.5 tasse, 125 ml (125 g). About 23% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.4 g).
How many carbs are in Romano Beans?
Romano Beans has 15.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romano Beans?
Romano Beans contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Romano Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Romano Beans?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915552928. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.