Sage and onion stuffing mix
Packaged product Vegetables Savers
Sage and onion stuffing mix contains 143 kcal per 100 g. A serving, 50 g (50 g) provides about 72 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 163 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 28.9 g | 11% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gbelow the median for vegetables (median 4.3 g)
- Fiber2.8 gabove the median for vegetables (median 2.7 g)
- Sugars1.5 gbelow the median for vegetables (median 2.2 g)
- Fat0.6 gin the lowest quarter of vegetables (median 1.6 g)
- Saturated fat0.2 gin the lowest quarter of vegetables (median 0.67 g)
- Sodium588 mgabove the median for vegetables (median 484 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
fortified wheat flour (wheat flour, iron, thiamin, nicotinic acid, calcium carbonate), dried onion (11%), salt, onion powder (2%), sage (2%), raising agents (ammonium carbonates, sodium bicarbonate), parsley, vegetable oils (palm, sunflower), malted barley extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionSaltPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sage & onion stuffing mix Tesco | 137 | 3.5 g | 28.5 g | 0.5 g |
| Gluten-free sage onion stuffing mix Paxo | 131 | 3.2 g | 25.4 g | 1.5 g |
| Morrisons Sage & Onion stuffing mix Morrisons | 159 | 4.4 g | 30.4 g | 1.6 g |
| Sage & onion stuffing mix Morrisons | 159 | 4.4 g | 30.4 g | 1.6 g |
| Sage & onion Stuffing Paxo | 124 | 3.8 g | 22.4 g | 1.6 g |
| Stuffingmix Sage&Onion 85g Paxo Oluf lorentzen as | 123 | 3.8 g | 22.4 g | 1.5 g |
| Paxo Sage & Onion Stuffing Mix Paxo | 122 | 3.8 g | 22.4 g | 1.6 g |
| Kania - Sage & Onion Stuffing Kania | 122 | 3.1 g | 23.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sage and onion stuffing mix?
100 g of Sage and onion stuffing mix has 143 kcal. Serving, 50 g (50 g): about 72 kcal.
How much protein is in Sage and onion stuffing mix?
Sage and onion stuffing mix contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2.1 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.3 g).
How many carbs are in Sage and onion stuffing mix?
Sage and onion stuffing mix has 28.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sage and onion stuffing mix?
Sage and onion stuffing mix contains 0.6 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Sage and onion stuffing mix?
100 g contains 588 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251426905. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.