Saag paneer
Packaged product Other Foods Jyoti Natural Foods
Saag paneer contains 92 kcal per 100 g. A serving, 114 g, 114 g (114 g) provides about 105 kcal.
Roughly 56% of its calories come from fat, with 25% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 117% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92.3 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.5 g | |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 1,053 µg | 117% |
| Vitamin C L | 3.2 mg | 4% |
| Calcium L | 53 mg | 4% |
| Iron L | 0.95 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 25%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gbelow the median for other foods (median 7.4 g)
- Fiber1.5 gbelow the median for other foods (median 1.8 g)
- Sugars1.5 gbelow the median for other foods (median 3.2 g)
- Fat6.2 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.7 gabove the median for other foods (median 2 g)
- Sodium238 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jyoti Natural Foods
- Barcode
- 0077502300044
- Label serving
- 114 g (114 g)
- Category
- Other Foods
Ingredients
Spinach, filtered water, paneer cheese (milk), onion, cream, butter, ginger, corn meal, garlic, almond oil (nuts), spices, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Darkstims Electrolytes Darkstims | 92 | 0 g | 20 g | 0 g |
| Saag Paneer Farm Boy | 92 | 4.6 g | 6.2 g | 6.2 g |
| 5285000393160 Toya | 92 | 0.77 g | 23.1 g | 0.77 g |
| PWO Äppelpäppel Tyngre | 92 | 21.5 g | 0 g | 0 g |
| Darkstims Electrolytes Darkstims | 92 | 0 g | 20 g | 0 g |
| 054 197 7149 054 197 7149 | 92 | 0.77 g | 23.1 g | 0.77 g |
| Twister Mini Strauss | 92 | 0.77 g | 19.2 g | 1.3 g |
| Yo2go Yo2go Strawberry | 92 | 7.4 g | 24.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0077502300044. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.