Saag Masala
Packaged product Soups and Sauces Aldi
Saag Masala contains 78 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 78 kcal.
Roughly 52% of its calories come from fat, with 39% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 104 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 7.2 g | 3% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 1.8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 39%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.8 gabove the median for soups and sauces (median 1.8 g)
- Fiber1.8 gabove the median for soups and sauces (median 1.6 g)
- Sugars3.5 gin the lowest quarter of soups and sauces (median 5 g)
- Fat4.3 gbelow the median for soups and sauces (median 5.8 g)
- Saturated fat0.7 gin the lowest quarter of soups and sauces (median 1.8 g)
- Sodium660 mgabove the median for soups and sauces (median 392 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600090924
- Quantity
- 360 g
- Label serving
- 1 serving (100 g)
- Category
- Curry sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, tomato 15%, chopped spinach 10%, onion, single cream 4% (_milk_), tomato paste (4%), rapeseed oil, spice cap seasoning 3% (rice flour, sugar, dried paprika, dried turmeric, dried cumin, dried cardamom, dried chilli, dried fenugreek, dried fenugreek leaf, spice extracts, silicon dioxide, calcium phosphates, black pepper, dried cinnamon, dried nutmeg, dried clove, rapeseed oil), modified maize starch, ginger purée, garlic purée, sugar, coriander powder, cumin powder, salt, paprika powder, acidity regulator citric acid, chilli powder, dried cumin seed, dried fenugreek leaf, ground cinnamon, ground nutmeg, turmeric powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionCreamRapeseed (canola) oilGarlicSugarSaltCinnamonRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium curry sauce mix Mayflower | 77 | 1.1 g | 8.3 g | 3.8 g |
| medium curry sauce mix MAYFLOWER | 77 | 1.1 g | 8.3 g | 3.8 g |
| Kolhapuri masala Kohinoor | 80 | 1.8 g | 6.2 g | 4.9 g |
| Rogan Josh 2 Step Cooking Sauce Deluxe | 80 | 2 g | 6.9 g | 3.9 g |
| Tikka Masala Sainsburys | 80 | 1.8 g | 8.6 g | 3.6 g |
| Punjabi Tarka Daal Holy Cow! | 80 | 4.6 g | 9.2 g | 1.6 g |
| Bens Sauce Medium Curry 440g Uncle Ben's | 80 | 0.8 g | 9.1 g | 4.1 g |
| Curry sauce with vegetables S&B | 81 | 0 g | 13.3 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saag Masala?
100 g of Saag Masala has 78 kcal. Serving, 1 serving, 100 g (100 g): about 78 kcal.
How much protein is in Saag Masala?
Saag Masala contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1.8 g in serving, 1 serving, 100 g (100 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.8 g).
How many carbs are in Saag Masala?
Saag Masala has 7.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saag Masala?
Saag Masala contains 4.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Saag Masala?
100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600090924. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.