Rye sourdough flatbread - M&S Food
Packaged product Bread and Baked Goods Marks & Spencer
Rye sourdough flatbread - M&S Food contains 365 kcal per 100 g. A serving, 9.0 g (9 g) provides about 33 kcal.
Roughly 83% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 462 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 492 mg | 21% |
| Total carbohydrates L | 71.7 g | 26% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber8.7 gin the top quarter of bread and baked goods (median 4.2 g)
- Sugars4.5 gabove the median for bread and baked goods (median 3.1 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium492 mgbelow the median for bread and baked goods (median 730 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29379521
- Quantity
- 130g
- Label serving
- 9.0 g
- Category
- Cracker
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheatflour_ contains _Gluten_ (with _Wheatflour_, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal _Rye_ Flour (contains Gluten), _Buttermilk_, Sourdough Starter (13%) (_Rye_ Flour (contains Gluten), Starter Culture Yeast) Wholemeal Wheatflour (contains Gluten) Honey Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackerbread Ryvita | 390 | 10.5 g | 77.5 g | 3.7 g |
| Toasted Onion Crisps 34 Degrees Crisps | 333 | 13.3 g | 66.7 g | 0 g |
| Classic Original Water Crackers Trader Joe's | 400 | 13.3 g | 80 g | 6.7 g |
| cracker onion Veganz | 408 | 7.1 g | 69 g | 9.7 g |
| Salada Wholemeal ARNOTT'S | 408 | 11.9 g | 72.3 g | 6.5 g |
| Crostini integrali Certossa | 414 | 11 g | 69 g | 9.1 g |
| Charcoal squares the fine cheese co. | 444 | 7.3 g | 62.8 g | 19.8 g |
| Scottish Oat Crackers Nairn's | 444 | 10.3 g | 57 g | 17.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye sourdough flatbread - M&S Food?
100 g of Rye sourdough flatbread - M&S Food has 365 kcal. Serving, 9.0 g (9 g): about 33 kcal.
Is Rye sourdough flatbread - M&S Food high in protein?
Rye sourdough flatbread - M&S Food contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 1.2 g in serving, 9.0 g (9 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Rye sourdough flatbread - M&S Food?
Rye sourdough flatbread - M&S Food has 71.7 g of total carbohydrates per 100 g, including 8.7 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye sourdough flatbread - M&S Food?
Rye sourdough flatbread - M&S Food contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Rye sourdough flatbread - M&S Food?
100 g contains 492 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29379521. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.