Rye Bread
Packaged product Bread and Baked Goods King Henry’s Bakehouse
Rye Bread contains 221 kcal per 100 g. A serving, 50 g (50 g) provides about 110 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (219 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 221 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 30.2 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 14.1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 59%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.1 gin the top quarter of bread and baked goods (median 6.8 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 2.8 g)
- Fat3.2 gin the top quarter of bread and baked goods (median 1.5 g)
- Saturated fat0.4 gabove the median for bread and baked goods (median 0.3 g)
- Sodium384 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- King Henry’s Bakehouse
- Barcode
- 9310332011348
- Quantity
- 900g
- Label serving
- 50 g
- Category
- Rye breads
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Rye Meal Flour (contains Gluten), Water, Wheat Gluten, Organic Sunflower Oil, Salt (iodised), Yeast (0.3%), Emulsifier (481).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain au seigle tranché Monoprix Gourmet | 221 | 7 g | 41 g | 1.7 g |
| Pate a tartiner Carrefour BIO | 221 | 7.1 g | 42 g | 1.2 g |
| Pain de campagne U | 221 | 8.3 g | 44 g | 0.6 g |
| Pain au seigle Monoprix | 221 | 7 g | 41 g | 1.7 g |
| Roggen Pur Weckerl Ja! Natürlich | 221 | 4.7 g | 46 g | 0.8 g |
| Stone Baked Light Rye Sourdough Stone Baked by Laurent | 221 | 7.8 g | 42 g | 1.8 g |
| Steinofenbrot Harry | 220 | 7.1 g | 42 g | 1.5 g |
| Harry 1688 steinofenbrot Harry | 220 | 7.1 g | 42 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye Bread?
100 g of Rye Bread has 221 kcal. Serving, 50 g (50 g): about 110 kcal.
Is Rye Bread high in protein?
Rye Bread contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 7.1 g in serving, 50 g (50 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.8 g).
How many carbs are in Rye Bread?
Rye Bread has 30.2 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye Bread?
Rye Bread contains 3.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Rye Bread?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310332011348. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.