Russian dressing: Nutrition Facts
Generic food Fats and Oils
Russian dressing contains 355 kcal per 100 g. A typical serving of 1 tablespoon (15.3 g) provides about 54 kcal.
Roughly 64% of its calories come from fat, with 35% from carbohydrates and 0.8% from protein (estimated with general energy factors).
That is close to the median for salad dressings and vegetable oils on FoodFactly (379 kcal per 100 g).
100 g provides 45% of the Daily Value for Vitamin K and 22% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 355 kcal | |
| Total fat C | 26.2 g | 34% |
| Saturated fat C | 2.4 g | 12% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1,130 mg | 49% |
| Total carbohydrates C | 31.9 g | 12% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 17.7 g | |
| Protein C | 0.69 g | 1% |
| Vitamin A C | 29 µg | 3% |
| Vitamin C C | 6 mg | 7% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 3.3 mg | 22% |
| Vitamin K C | 53.7 µg | 45% |
| Thiamin (B1) C | 0.029 mg | 2% |
| Riboflavin (B2) C | 0.046 mg | 4% |
| Niacin (B3) C | 0.59 mg | 4% |
| Vitamin B6 C | 0.097 mg | 6% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 4.6 mg | 0.8% |
| Calcium C | 13 mg | 1% |
| Iron C | 0.6 mg | 3% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 20 mg | 2% |
| Potassium C | 173 mg | 4% |
| Zinc C | 0.22 mg | 2% |
| Copper C | 0.058 mg | 6% |
| Selenium C | 1.6 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 35%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.69 gbelow the median for salad dressings and vegetable oils (median 0.83 g)
- Fiber0.7 gin the top quarter of salad dressings and vegetable oils (median 0 g)
- Sugars17.7 gin the top quarter of salad dressings and vegetable oils (median 6.7 g)
- Fat26.2 gbelow the median for salad dressings and vegetable oils (median 34.5 g)
- Saturated fat2.4 gbelow the median for salad dressings and vegetable oils (median 5.3 g)
- Sodium1,130 mgin the top quarter of salad dressings and vegetable oils (median 833 mg)
- Protein per 100 kcal0.19 gprotein density, useful for comparing foods with different calorie levels
- Water38.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 5.9 g |
|---|---|
| Polyunsaturated fat C | 14.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 13.1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.021 g |
| SFA 16:0 C | 1.7 g |
| SFA 18:0 C | 0.64 g |
| MUFA 18:1 C | 5.8 g |
| PUFA 18:3 C | 1.7 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.053 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.051 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 320 µg |
|---|---|
| Lycopene C | 3,580 µg |
| Lutein + zeaxanthin C | 173 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 2 µg |
| Cryptoxanthin, beta C | 49 µg |
Other components (8)
| Water C | 38.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salad dressing, russian dressing | 355 | 0.69 g | 31.9 g | 26.2 g |
| Sandwich spread, with chopped pickle, regular, unspecified oils | 389 | 0.9 g | 22.4 g | 34 g |
| Sandwich spread | 389 | 0.9 g | 22.4 g | 34 g |
| Salad dressing, poppyseed, creamy | 399 | 0.92 g | 23.7 g | 33.3 g |
| Poppy seed dressing | 399 | 0.92 g | 23.7 g | 33.3 g |
| Salad dressing, coleslaw | 404 | 0.85 g | 22.4 g | 34.5 g |
| Coleslaw dressing | 404 | 0.85 g | 22.4 g | 34.5 g |
| Salad dressing, thousand island, commercial, regular | 379 | 1.1 g | 14.6 g | 35.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in russian dressing?
100 g of russian dressing has 355 kcal. 1 tablespoon (15.3 g): about 54 kcal. 1 packet (44 g): about 156 kcal. 1 dipping-size container (57 g): about 202 kcal.
How much protein is in russian dressing?
Russian dressing contains 0.69 g of protein per 100 g (1% of the 50 g Daily Value), or 0.11 g in 1 tablespoon (15.3 g). About 0.8% of its calories come from protein. Compared with other salad dressings and vegetable oils, that is below the median (median 0.83 g).
How many carbs are in russian dressing?
Russian dressing has 31.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 17.7 g of sugars.
How much fat is in russian dressing?
Russian dressing contains 26.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does russian dressing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (45% DV) and Vitamin E (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in russian dressing?
100 g contains 1,130 mg of sodium, 49% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710206. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.