Russet Washed Potatoes
Packaged product Vegetables Metro
Russet Washed Potatoes contains 80 kcal per 100 g. A serving, 1 medium potato with skin, 213 g (213 g) provides about 170 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.8 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.7 mg | 0.2% |
| Total carbohydrates L | 17.8 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.47 g | |
| Protein L | 2.3 g | 5% |
| Calcium L | 14.1 mg | 1% |
| Iron L | 0.82 mg | 5% |
| Potassium L | 423 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gbelow the median for vegetables (median 2.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars0.47 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Sodium4.7 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0059749967679
- Label serving
- 1 medium potato with skin (213 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Potatoes Chef’s Reserve | 80 | 2.3 g | 17.8 g | 0 g |
| Russet Potatoes Métro | 80 | 2.3 g | 17.8 g | 0 g |
| Russell Potatoes Earth & Time | 80 | 2.3 g | 17.8 g | 0 g |
| Yellow Fleshed Potatoes Bc Fresh | 80 | 1.9 g | 17.8 g | 0 g |
| Yellow Potatoes BC Fresh | 80 | 1.9 g | 17.8 g | 0 g |
| Russet Potato Earth And Time | 80 | 1.9 g | 17.8 g | 0 g |
| Russet Potato Kirkland | 80 | 2.3 g | 17.8 g | 0.094 g |
| Yellow Potatoes Earth and Time | 80 | 2.3 g | 17.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Russet Washed Potatoes?
100 g of Russet Washed Potatoes has 80 kcal. Serving, 1 medium potato with skin, 213 g (213 g): about 170 kcal.
How much protein is in Russet Washed Potatoes?
Russet Washed Potatoes contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 5 g in serving, 1 medium potato with skin, 213 g (213 g). About 12% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Russet Washed Potatoes?
Russet Washed Potatoes has 17.8 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0.47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Russet Washed Potatoes?
Russet Washed Potatoes contains 0 g of fat per 100 g.
How much sodium is in Russet Washed Potatoes?
100 g contains 4.7 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749967679. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.