Russet Potatoes
Packaged product Vegetables Pro-Health Llc
Russet Potatoes contains 74 kcal per 100 g. A serving, 148 g, 1 potato (148 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (74 kcal per 100 g).
100 g provides 6,750% of the Daily Value for Thiamin (B1), 1,767% of the Daily Value for Riboflavin (B2) and 20% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.68 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.2 mg | 20% |
| Thiamin (B1) L | 81 mg | 6,750% |
| Riboflavin (B2) L | 23 mg | 1,767% |
| Niacin (B3) L | 1.1 mg | 7% |
| Vitamin B6 L | 0.14 mg | 8% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.73 mg | 4% |
| Magnesium L | 16 mg | 4% |
| Phosphorus L | 41 mg | 3% |
| Potassium L | 419 mg | 9% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.054 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 2 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pro-Health Llc
- Barcode
- 0856417005332
- Label serving
- 148 g (1 POTATO)
- Category
- Russet potatoes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conventional Potatoes Shoprite | 74 | 2 g | 17.6 g | 0 g |
| Russet potatoes Pacific Gold | 74 | 2 g | 17.6 g | 0 g |
| Organically Grown, Organic Russet Potatoes Organically Grown Cooperative | 74 | 2 g | 17.6 g | 0 g |
| Russet potatoes Wellsley Farms | 74 | 2 g | 17.6 g | 0 g |
| Russet Potatoes Giant | 74 | 2 g | 17.6 g | 0 g |
| Idaho russet potatoes Wada Farms | 74 | 2 g | 17.6 g | 0 g |
| Conventional Potatoes Kroger | 74 | 2 g | 17.6 g | 0 g |
| Idaho potatoes Wada Farms | 74 | 2 g | 17.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0856417005332. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.