How many calories are in Russet potatoes?

100 g of Russet potatoes has 74 kcal.

How much protein is in Russet potatoes?

Russet potatoes contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2 g).

How many carbs are in Russet potatoes?

Russet potatoes has 17.6 g of total carbohydrates per 100 g, including 0.68 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Russet potatoes?

Russet potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Russet potatoes?

100 g contains 168 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Russet potatoes

Packaged product Vegetables Pacific Gold

Russet potatoes contains 74 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (74 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

74kcal per 100 g

2 gprotein

17.6 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	168 mg	7%
Total carbohydrates L	17.6 g	6%
Dietary fiber	not reported
Total sugars L	0.68 g
Protein L	2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2 gin the lowest quarter of vegetables (median 2 g)
Sodium168 mgin the top quarter of vegetables (median 0 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pacific Gold
Barcode: 0033074102004
Category: Russet potatoes
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs
Conventional Potatoes Shoprite	74	2 g	17.6 g
Organically Grown, Organic Russet Potatoes Organically Grown Cooperative	74	2 g	17.6 g
Russet Potatoes Pro-Health Llc	74	1.4 g	17.6 g
Russet potatoes Wellsley Farms	74	2 g	17.6 g
Russet Potatoes Giant	74	2 g	17.6 g
Idaho russet potatoes Wada Farms	74	2 g	17.6 g
Conventional Potatoes Kroger	74	2 g	17.6 g
Idaho potatoes Wada Farms	74	2 g	17.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0033074102004. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.