Russet Potato
Packaged product Vegetables In Store
Russet Potato contains 109 kcal per 100 g. A serving, 75 g (75 g) provides about 82 kcal.
Roughly 89% of its calories come from carbohydrates, with 10% from protein and 0.9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 42 kcal per 100 g across 28 products.
100 g provides 27% of the Daily Value for Vitamin B6, 15% of the Daily Value for copper and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 0.11 g | 0.1% |
| Saturated fat L | 0.035 g | 0.2% |
| Sodium L | 6.7 mg | 0.3% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.83 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.6 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.013 mg | 0.1% |
| Vitamin K L | 2.4 µg | 2% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.044 mg | 3% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 18.7 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.3 mg | 1% |
| Iron L | 1.2 mg | 6% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 73.3 mg | 6% |
| Potassium L | 556 mg | 12% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 0.53 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 89%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gabove the median for vegetables (median 1.5 g)
- Fiber1.7 gbelow the median for vegetables (median 2 g)
- Sugars0.83 gin the lowest quarter of vegetables (median 2.7 g)
- Fat0.11 gbelow the median for vegetables (median 0.27 g)
- Saturated fat0.035 gbelow the median for vegetables (median 0.039 g)
- Sodium6.7 mgbelow the median for vegetables (median 15.8 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.003 g |
|---|---|
| Polyunsaturated fat L | 0.057 g |
| Omega-3 fatty acids L | 0 g |
Sugars and starch (1)
| Starch L | 21.2 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- In Store
- Barcode
- 00040723
- Quantity
- 0.5 cup, diced
- Label serving
- 75 g
- Category
- Produce
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Corn On The Cob N/A | 98 | 3.2 g | 18.3 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Russet Potato?
100 g of Russet Potato has 109 kcal. Serving, 75 g (75 g): about 82 kcal.
How much protein is in Russet Potato?
Russet Potato contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 2.1 g in serving, 75 g (75 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.5 g).
How many carbs are in Russet Potato?
Russet Potato has 24.1 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Russet Potato?
Russet Potato contains 0.11 g of fat per 100 g, of which 0.035 g is saturated (0.2% of the Daily Value).
What vitamins and minerals does Russet Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (27% DV), copper (15% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Russet Potato?
100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00040723. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.