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Royal caribbean bakery, whole wheat bread

Packaged product Bread and Baked Goods Royal

Royal caribbean bakery, whole wheat bread contains 260 kcal per 100 g. A serving, 1 slice, 50 g (50 g) provides about 130 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

260kcal per 100 g
10 gprotein
46 gcarbohydrates
4 gfat
130kcal in serving, 1 slice, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 260 kcal
Total fat L 4 g 5%
Saturated fat L 2 g 10%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 540 mg 23%
Total carbohydrates L 46 g 17%
Dietary fiber L 6 g 21%
Total sugars L 6 g
Added sugars L 3.4 g 7%
Protein L 10 g 20%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 40 mg3%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 71%Fat: 14%260kcal / 100 g
  • Protein 15%
  • Carbohydrates 71%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein10 gabove the median for bread and baked goods (median 9.5 g)
  • Fiber6 gabove the median for bread and baked goods (median 5.3 g)
  • Sugars6 gabove the median for bread and baked goods (median 3.9 g)
  • Fat4 gabove the median for bread and baked goods (median 3 g)
  • Saturated fat2 gin the top quarter of bread and baked goods (median 0.2 g)
  • Sodium540 mgin the top quarter of bread and baked goods (median 440 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 260 kcal260 kcal
Protein 10 g10 g
Carbohydrates 46 g46 g
Fat 4 g4 g
Fiber 6 g6 g
Sugars 6 g6 g
Sodium 540 mg540 mg

Product details

Brand
Royal
Barcode
0036073100781
Label serving
1 SLICE (50 g)
Category
Wheat breads
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, enriched wheat flour (bleached wheat flour, niacin, reduced iron, potassium bromate, thiamin mononitrate, riboflavin, enzyme, folic acid), brown sugar, vital wheat gluten, shortening (partially hydrogenated soybean oil, mono and diglycerides, soybean oil and partially hydrogenated cottonseed oil. tbhq and citric acid added to protect flavor), contains 2% or less of the following: yeast, salt, molasses, dough conditioner (wheat flour, guar gum, mono & diglycerides, corn syrup solids, soybean oil), calcium propionate, dough conditioner [water, mono and diglycerides, ethoxylated mono and diglycerides, contains 2% or less of each of the following: polysorbate 60, phosphoric acid (for freshness), sodium propionate (for freshness)] and malt syrup.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2054494. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0036073100781. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Royal caribbean bakery, whole wheat bread?

100 g of Royal caribbean bakery, whole wheat bread has 260 kcal. Serving, 1 slice, 50 g (50 g): about 130 kcal.

Is Royal caribbean bakery, whole wheat bread high in protein?

Royal caribbean bakery, whole wheat bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 1 slice, 50 g (50 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.5 g).

How many carbs are in Royal caribbean bakery, whole wheat bread?

Royal caribbean bakery, whole wheat bread has 46 g of total carbohydrates per 100 g, including 6 g of fiber and 6 g of sugars.

How much fat is in Royal caribbean bakery, whole wheat bread?

Royal caribbean bakery, whole wheat bread contains 4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Royal caribbean bakery, whole wheat bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Royal caribbean bakery, whole wheat bread?

100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.