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ขนมปังโฮลวีตชนิดแผ่นผสมข้าวโอ๊ตและน้ำผึ้ง

Packaged product Bread and Baked Goods ฟาร์มเฮ้าส์

ขนมปังโฮลวีตชนิดแผ่นผสมข้าวโอ๊ตและน้ำผึ้ง contains 260 kcal per 100 g. A serving, 50 g, 2 pieces (50 g) provides about 130 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

100 g provides 1,000,000% of the Daily Value for Thiamin (B1), 30% of the Daily Value for Folate (B9) and 15% of the Daily Value for Niacin (B3).

The values are as declared on the product label and entered by Open Food Facts contributors.

ขนมปังโฮลวีตชนิดแผ่นผสมข้าวโอ๊ตและน้ำผึ้ง by ฟาร์มเฮ้าส์, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
260kcal per 100 g
10 gprotein
48 gcarbohydrates
3 gfat
130kcal in serving, 50 g, 2 pieces (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 260 kcal
Total fat L 3 g 4%
Saturated fat L 2 g 10%
Sodium L 460 mg 20%
Total carbohydrates L 48 g 17%
Dietary fiber L 6 g 21%
Total sugars L 8 g
Protein L 10 g 20%
Thiamin (B1) L 12,000 mg1,000,000%
Riboflavin (B2) L 0.14 mg10%
Niacin (B3) L 2.4 mg15%
Folate (B9) L 120 µg30%
Calcium L 80 mg6%
Iron L 1.4 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 74%Fat: 10%260kcal / 100 g
  • Protein 15%
  • Carbohydrates 74%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)1,000,000%Folate (B9)30%Niacin (B3)15%Riboflavin (B2)10%Iron8%Calcium6%

Nutritional insights

  • Protein10 gabove the median for bread and baked goods (median 9.5 g)
  • Fiber6 gabove the median for bread and baked goods (median 5.3 g)
  • Sugars8 gin the top quarter of bread and baked goods (median 3.9 g)
  • Fat3 gbelow the median for bread and baked goods (median 3 g)
  • Saturated fat2 gin the top quarter of bread and baked goods (median 0.2 g)
  • Sodium460 mgabove the median for bread and baked goods (median 440 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
ฟาร์มเฮ้าส์
Barcode
8850123160226
Quantity
250 g, 10 pieces
Label serving
50 g, 2 pieces
Category
Wheat breads
Packaging
bag
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Protein Café Sandwich Kohberg 260 15 g 30 g 6.9 g
ขนมปังโฮลวีต Farmhouse 260 12 g 46 g 5 g
Bread 3 Brutari 260 10.2 g 50.8 g 1.2 g
Baguette REWE 260 8.8 g 52 g 1.1 g
Royal caribbean bakery, whole wheat bread Royal 260 10 g 46 g 4 g
Stone ground bread Arnold 260 10 g 46 g 4 g
Pão de Forma Polegar 260 9.3 g 48 g 2.8 g
Rimi Beķera Baltmaize Rimi 260 8.7 g 51.1 g 3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8850123160226. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in ขนมปังโฮลวีตชนิดแผ่นผสมข้าวโอ๊ตและน้ำผึ้ง?

100 g of ขนมปังโฮลวีตชนิดแผ่นผสมข้าวโอ๊ตและน้ำผึ้ง has 260 kcal. Serving, 50 g, 2 pieces (50 g): about 130 kcal.

Is ขนมปังโฮลวีตชนิดแผ่นผสมข้าวโอ๊ตและน้ำผึ้ง high in protein?

ขนมปังโฮลวีตชนิดแผ่นผสมข้าวโอ๊ตและน้ำผึ้ง contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g, 2 pieces (50 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.5 g).

How many carbs are in ขนมปังโฮลวีตชนิดแผ่นผสมข้าวโอ๊ตและน้ำผึ้ง?

ขนมปังโฮลวีตชนิดแผ่นผสมข้าวโอ๊ตและน้ำผึ้ง has 48 g of total carbohydrates per 100 g, including 6 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in ขนมปังโฮลวีตชนิดแผ่นผสมข้าวโอ๊ตและน้ำผึ้ง?

ขนมปังโฮลวีตชนิดแผ่นผสมข้าวโอ๊ตและน้ำผึ้ง contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does ขนมปังโฮลวีตชนิดแผ่นผสมข้าวโอ๊ตและน้ำผึ้ง contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (1,000,000% DV), Folate (B9) (30% DV), Niacin (B3) (15% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in ขนมปังโฮลวีตชนิดแผ่นผสมข้าวโอ๊ตและน้ำผึ้ง?

100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 11, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.