Roulade au jambon
Roulade au jambon contains 180 kcal per 100 g. A serving, 60 g, 1 portion, soit 3 tranches (60 g) provides about 108 kcal.
Roughly 60% of its calories come from fat, with 38% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 265 products.
100 g provides 58% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 27% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 69.6 mg | 23% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1 g | |
| Added sugars L | 0.99 g | 2% |
| Protein L | 17 g | 34% |
| Vitamin A L | 4.1 µg | 0.5% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.57 µg | 3% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.7 mg | 58% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.52 µg | 21% |
| Calcium L | 9.4 mg | 0.7% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 24.7 mg | 6% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 328 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 14 µg | 25% |
| Iodine L | 41 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 2%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the lowest quarter of meat (median 21 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Saturated fat4.8 gabove the median for meat (median 4.6 g)
- Sodium800 mgbelow the median for meat (median 800 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
- Water55.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 55.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710471676
- Quantity
- 0.2 kg
- Label serving
- 60 g (1 portion, soit 3 tranches)
- Category
- Pork (prepared)
- Packaging
- fr:film-en-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc 64% , viande de porc 23%, eau, gras de porc, sel, dextrose, épices (contient MOUTARDE), extraits d'épices, stabilisant: diphosphates antioxydant: acide ascorbique conservateur: nitrite de sodium. Élaboré à partir de viande de porc d'origine UE. Traces éventuelles de gluten, oeuf, soja, lait, fruits à coques, céleri, sésame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710471676. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.