Rough Oatcakes
Packaged product Meals and Dishes Waitrose
Rough Oatcakes contains 446 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 446 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 572 mg | 25% |
| Total carbohydrates L | 57.6 g | 21% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of meals and dishes (median 7.6 g)
- Fiber9.2 gin the top quarter of meals and dishes (median 6 g)
- Sugars1.4 gin the lowest quarter of meals and dishes (median 20 g)
- Fat17.2 gbelow the median for meals and dishes (median 19 g)
- Saturated fat1.9 gin the lowest quarter of meals and dishes (median 5 g)
- Sodium572 mgin the top quarter of meals and dishes (median 240 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169261163
- Quantity
- 250g
- Category
- Oatmeal biscuits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oatmeal, sunflower oil, tapioca starch, barley malt, salt, raising agent ammonium hydrogen carbonate and sodium hydrogen carbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatcakes - Organic Nairn's | 446 | 9.6 g | 58.1 g | 17.6 g |
| Cookies Wellness | 446 | 5.8 g | 45 g | 21 g |
| Rough Oatcakes Sainsbury's | 446 | 11 g | 55.8 g | 17.5 g |
| Gran Cereal Cacao Carozzi | 446 | 7.4 g | 63.6 g | 18 g |
| Galletitas Con Avena Y Chips De Chocolate Dia | 446 | 6.9 g | 71.4 g | 14.3 g |
| Frutigran Avena, Chía y Lino Frutigran | 447 | 7.7 g | 68 g | 16 g |
| Cœur de céréales Gullón | 447 | 7 g | 62 g | 17 g |
| Bio nutri + avoine citron graines de chia Bjorg | 447 | 9.4 g | 61 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rough Oatcakes?
100 g of Rough Oatcakes has 446 kcal.
Is Rough Oatcakes high in protein?
Rough Oatcakes contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.6 g).
How many carbs are in Rough Oatcakes?
Rough Oatcakes has 57.6 g of total carbohydrates per 100 g, including 9.2 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rough Oatcakes?
Rough Oatcakes contains 17.2 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Rough Oatcakes?
100 g contains 572 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169261163. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.