How many calories are in Roti Sandwich?

100 g of Roti Sandwich has 285 kcal. Serving, 1 piece, 37.5 g (37.5 g): about 107 kcal.

How much protein is in Roti Sandwich?

Roti Sandwich contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3.4 g in serving, 1 piece, 37.5 g (37.5 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.5 g).

How many carbs are in Roti Sandwich?

Roti Sandwich has 52.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roti Sandwich?

Roti Sandwich contains 3.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

What vitamins and minerals does Roti Sandwich contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (37% DV), Vitamin E (37% DV), iron (34% DV) and zinc (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roti Sandwich?

100 g contains 515 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roti Sandwich

Packaged product Bread and Baked Goods Gardenia

Roti Sandwich contains 285 kcal per 100 g. A serving, 1 piece, 37.5 g (37.5 g) provides about 107 kcal.

Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 256 kcal per 100 g across 624 products.

100 g provides 37% of the Daily Value for Vitamin A, 37% of the Daily Value for Vitamin E and 34% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

285kcal per 100 g

9.1 gprotein

52.3 gcarbohydrates

3.8 gfat

107kcal in serving, 1 piece, 37.5 g (37.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	285 kcal
Total fat L	3.8 g	5%
Saturated fat L	1.9 g	10%
Trans fat L	0 g
Sodium L	515 mg	22%
Total carbohydrates L	52.3 g	19%
Dietary fiber L	1.5 g	5%
Total sugars L	6.8 g
Added sugars L	6.8 g	14%
Protein L	9.1 g	18%
Vitamin A L	333 µg	37%
Vitamin E L	5.5 mg	37%
Choline L	0 mg	0%
Iron L	6.2 mg	34%
Zinc L	1.9 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 75%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for bread and baked goods (median 8.5 g)
Fiber1.5 gin the lowest quarter of bread and baked goods (median 2.7 g)
Sugars6.8 gin the top quarter of bread and baked goods (median 3.4 g)
Fat3.8 gabove the median for bread and baked goods (median 2.9 g)
Saturated fat1.9 gin the top quarter of bread and baked goods (median 0.4 g)
Sodium515 mgabove the median for bread and baked goods (median 443 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.3 g
Polyunsaturated fat L	0.6 g

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Gardenia
Barcode: 9556231111110
Quantity: 61.5g
Label serving: 1 Piece (37.5 g)
Category: White breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

High protein unbleached wheat flour, filtered water, granulated sugar, yeast, vegetable fat, dough conditioner, salt, calcium salt, milk & milk derivatives, fermented grain, yeast food, raisin juice concentrate, vinegar, zinc, vit C,iron, vit E, vit A, iodine

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast Salt Milk Vinegar

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Kiss Bread Buns Kiss	286	11.9 g	52.4 g	4.8 g
Classic White Bread L'oven Fresh	286	10.7 g	53.6 g	3.6 g
Wheat Sliced Bread Bowl & Basket	286	10.7 g	50 g	3.6 g
White Loaf Bread Cocobanana	286	7.1 g	60.7 g	8.9 g
King White Enriched Bread Aunt Millie's Bakeries	286	7.1 g	53.6 g	3.6 g
Enriched White Sandwich Bread Clover Valley	286	10.7 g	53.6 g	5.4 g
White Enriched Sandwich Bread Market Pantry	286	7.1 g	57.1 g	3.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9556231111110. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "ROTI SANDWICH". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.