Rote Linsen Spirelli
Packaged product Beans and Legumes Alnatura
Rote Linsen Spirelli contains 343 kcal per 100 g. A serving, 100 g (100 g) provides about 343 kcal.
Roughly 68% of its calories come from carbohydrates, with 28% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 89% of the Daily Value for copper, 43% of the Daily Value for manganese and 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 2.2 g | |
| Protein L | 23 g | 46% |
| Vitamin E L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Calcium L | 40 mg | 3% |
| Iron L | 6 mg | 33% |
| Magnesium L | 70 mg | 17% |
| Potassium L | 950 mg | 20% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.8 mg | 89% |
| Manganese L | 1 mg | 43% |
| Selenium L | 4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 68%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for beans and legumes (median 25 g)
- Fiber5.9 gin the lowest quarter of beans and legumes (median 6.8 g)
- Sugars2.2 gin the top quarter of beans and legumes (median 1.8 g)
- Fat1.7 gin the lowest quarter of beans and legumes (median 1.8 g)
- Saturated fat0.3 gbelow the median for beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 4 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alnatura
- Barcode
- 4104420221536
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Lentil pasta
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kann Spuren von Ei und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio fusilli de lenteja roja Sol Natural | 343 | 23 g | 56 g | 1.7 g |
| Penne di lenticchie rosse enjoy | 343 | 23 g | 56 g | 1.7 g |
| Lasagneblätter, Linsen Pedon | 342 | 21 g | 57 g | 2.2 g |
| Organic Edamame Spaghetti Explore Cuisine | 341 | 43.5 g | 35.3 g | 7.1 g |
| Yellow Lentil Cornetti Rigati Rapunzel | 345 | 22 g | 59 g | 1 g |
| Torsades lentilles corail et konjac bio Aromandise | 345 | 24 g | 51 g | 1.7 g |
| Yellow Lentil Penne - JJ Coop Karma | 345 | 22 g | 59 g | 1 g |
| Fusilli lentille beluga Lazzaretti | 346 | 25.4 g | 51.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rote Linsen Spirelli?
100 g of Rote Linsen Spirelli has 343 kcal. Serving, 100 g (100 g): about 343 kcal.
Is Rote Linsen Spirelli high in protein?
Rote Linsen Spirelli contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 25 g).
How many carbs are in Rote Linsen Spirelli?
Rote Linsen Spirelli has 56 g of total carbohydrates per 100 g, including 5.9 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rote Linsen Spirelli?
Rote Linsen Spirelli contains 1.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rote Linsen Spirelli contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (89% DV), manganese (43% DV), iron (33% DV), zinc (27% DV) and potassium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rote Linsen Spirelli?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4104420221536. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.