How many calories are in Organic Edamame Spaghetti?

100 g of Organic Edamame Spaghetti has 341 kcal. Serving, 0.5 box, 85 g (85 g): about 290 kcal.

Is Organic Edamame Spaghetti high in protein?

Organic Edamame Spaghetti contains 43.5 g of protein per 100 g (87% of the 50 g Daily Value), or 37 g in serving, 0.5 box, 85 g (85 g). About 46% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 25 g).

How many carbs are in Organic Edamame Spaghetti?

Organic Edamame Spaghetti has 35.3 g of total carbohydrates per 100 g, including 23.5 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Edamame Spaghetti?

Organic Edamame Spaghetti contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Organic Edamame Spaghetti contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (98% DV), iron (75% DV), magnesium (60% DV) and potassium (48% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Edamame Spaghetti?

100 g contains 5.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Edamame Spaghetti

Packaged product Beans and Legumes Explore Cuisine

Organic Edamame Spaghetti contains 341 kcal per 100 g. A serving, 0.5 box, 85 g (85 g) provides about 290 kcal.

Roughly 46% of its calories come from protein, with 37% from carbohydrates and 17% from fat (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).

100 g provides 98% of the Daily Value for manganese, 98% of the Daily Value for copper and 75% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

341kcal per 100 g

43.5 gprotein

35.3 gcarbohydrates

7.1 gfat

290kcal in serving, 0.5 box, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	341 kcal
Total fat L	7.1 g	9%
Saturated fat L	1.2 g	6%
Cholesterol L	0 mg	0%
Sodium L	5.9 mg	0.3%
Total carbohydrates L	35.3 g	13%
Dietary fiber L	23.5 g	84%
Total sugars L	5.9 g
Added sugars L	0 g	0%
Protein L	43.5 g	87%
Vitamin C L	6 mg	7%
Vitamin E L	0.85 mg	6%
Vitamin B6 L	0.4 mg	24%
Calcium L	235 mg	18%
Iron L	13.5 mg	75%
Magnesium L	253 mg	60%
Phosphorus L	586 mg	47%
Potassium L	2,235 mg	48%
Zinc L	3 mg	27%
Copper L	0.88 mg	98%
Manganese L	2.3 mg	98%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 46%
Carbohydrates 37%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein43.5 gin the top quarter of beans and legumes (median 25 g)
Fiber23.5 gin the top quarter of beans and legumes (median 6.5 g)
Sugars5.9 gin the top quarter of beans and legumes (median 1.8 g)
Fat7.1 gin the top quarter of beans and legumes (median 1.8 g)
Saturated fat1.2 gin the top quarter of beans and legumes (median 0.4 g)
Sodium5.9 mgabove the median for beans and legumes (median 4 mg)
Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	12.3 g

Other components (2)

Water L	7.8 g
Alcohol L	0 g

Product details

Brand: Explore Cuisine
Barcode: 0854183006492
Quantity: 200 g
Label serving: 0.5 box (85 g)
Category: Lentil pasta
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic edamame bean flour (green soybeans)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0854183006492. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.