rosted chickpeas
Packaged product Beverages zee zees
Rosted chickpeas contains 476 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 100 kcal.
Roughly 51% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 324 kcal per 100 g across 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 4.8 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 23.8 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 51%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.8 gin the top quarter of beverages (median 20.8 g)
- Fiber19 gin the top quarter of beverages (median 9.2 g)
- Sugars4.8 gin the top quarter of beverages (median 2 g)
- Fat14.3 gin the top quarter of beverages (median 1.9 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
- Sodium357 mgin the top quarter of beverages (median 20 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SERVE 21523-5A LOT#: A portion of the proceeds from this item will be donated to help feed families in need National food group DISTRIBUTED BY NATIONAL FOOD GROUP, ING NOVI, MI 48377 VISIT ZEEZEESCOM 8 10358 03365 6 (T/0 L Protein 5g, Vit D (0% DV), Calcium (0% DV), Iron (5% DV), Potas (3% DV) ING/MEDIENTS: CHICKPEAS, SUNFLOWER OIL AND OR SAFFLOWER OIL, SALT, MALTOL EXTRIN, ONION AND GARLIC POWDER, SUGAR, YEAST EXTRACT, TOMATO POWDER, CITRIC ACID, NATURAL FLAVORS, PARSLEY, AND SILICON DICR:DE ADDED TO PREVENT CAKING MADE NI A NUT FREE FACILITY S H V option 26) command N
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOnionGarlicSugarYeastTomatoChickpeas
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|---|---|---|---|---|
| Moong dal Haldiram | 476 | 21.3 g | 50.7 g | 20.9 g |
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| Bikano Moong Dal Masala 200Gm Bikano | 494 | 21.2 g | 52 g | 22.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rosted chickpeas?
100 g of rosted chickpeas has 476 kcal. Serving, 1 portion, 21 g (21 g): about 100 kcal.
Is rosted chickpeas high in protein?
Rosted chickpeas contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 1 portion, 21 g (21 g). About 21% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 20.8 g).
How many carbs are in rosted chickpeas?
Rosted chickpeas has 57.1 g of total carbohydrates per 100 g, including 19 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rosted chickpeas?
Rosted chickpeas contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in rosted chickpeas?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810358033656. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.