Moong Dal
Packaged product Beverages Haldiram's
Moong Dal contains 460 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 323 kcal per 100 g across 237 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gabove the median for beverages (median 20.5 g)
- Fiber8 gbelow the median for beverages (median 9.6 g)
- Sugars0 gin the lowest quarter of beverages (median 2 g)
- Fat20 gin the top quarter of beverages (median 1.8 g)
- Saturated fat6 gin the top quarter of beverages (median 0.3 g)
- Sodium400 mgin the top quarter of beverages (median 20 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904004403770
- Quantity
- 1 kg
- Category
- Pulses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moong Dal Haldiram's | 460 | 22 g | 50 g | 20 g |
| legumi fatti a snack Pedon | 450 | 27 g | 35 g | 20 g |
| Roasted Chana Lemon Pudina Happy's | 446 | 15 g | 56 g | 18 g |
| Moong dal Haldiram | 476 | 21.3 g | 50.7 g | 20.9 g |
| rosted chickpeas zee zees | 476 | 23.8 g | 57.1 g | 14.3 g |
| Cheese & Onion Chickpeas Asda | 485 | 10 g | 43 g | 27 g |
| Lenticchie rosse Molino Agostini | 435 | 23.7 g | 57.4 g | 1.3 g |
| Bikano Moong Dal Masala 200Gm Bikano | 494 | 21.2 g | 52 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8904004403770. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.