How many calories are in Rosemary Chicken & Potatoes?

100 g of Rosemary Chicken & Potatoes has 87 kcal. Serving, 1 cup, 149 g (149 g): about 130 kcal.

How much protein is in Rosemary Chicken & Potatoes?

Rosemary Chicken & Potatoes contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 1 cup, 149 g (149 g). About 33% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.2 g).

How many carbs are in Rosemary Chicken & Potatoes?

Rosemary Chicken & Potatoes has 12.8 g of total carbohydrates per 100 g, including 1.3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rosemary Chicken & Potatoes?

Rosemary Chicken & Potatoes contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Rosemary Chicken & Potatoes?

100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rosemary Chicken & Potatoes

Packaged product Meals and Dishes Bremer

Rosemary Chicken & Potatoes contains 87 kcal per 100 g. A serving, 1 cup, 149 g (149 g) provides about 130 kcal.

Roughly 57% of its calories come from carbohydrates, with 33% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

87kcal per 100 g

7.4 gprotein

12.8 gcarbohydrates

1 gfat

130kcal in serving, 1 cup, 149 g (149 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	87.2 kcal
Total fat L	1 g	1%
Saturated fat L	0.2 g	1%
Cholesterol L	16.8 mg	6%
Sodium L	349 mg	15%
Total carbohydrates L	12.8 g	5%
Dietary fiber L	1.3 g	5%
Total sugars L	2 g
Protein L	7.4 g	15%
Calcium L	27.5 mg	2%
Iron L	0.67 mg	4%
Potassium L	411 mg	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 57%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gabove the median for meals and dishes (median 6.2 g)
Fiber1.3 gbelow the median for meals and dishes (median 1.5 g)
Sugars2 gbelow the median for meals and dishes (median 2.1 g)
Fat1 gin the lowest quarter of meals and dishes (median 5.5 g)
Saturated fat0.2 gin the lowest quarter of meals and dishes (median 1.8 g)
Sodium349 mgabove the median for meals and dishes (median 312 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bremer
Barcode: 4061463729538
Quantity: 21 oz
Label serving: 1 cup (149 g)
Category: Frozen ready-made meals
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

POTATOES (GOLD POTATOES, WHEY, SALT, MALTODEXTRIN, FOOD STARCH - MODIFIED, SPICES, NATURAL FLAVOR, ONION POWDER, CITRIC ACID, GARLIC POWDER, CANOLA OIL), BROCCOLI, CHICKEN BREAST WITH RIB MEAT (BONELESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, POTATO STARCH, SEASONING (CHICKEN BROTH, CHICKEN FLAVOR, SEA SALT, POTATO FLOUR, ONION POWDER, CANE SUGAR AND NATURAL FLAVOR), SEA SALT, CANE SUGAR, CARAMELIZED SUGAR SYRUP), ROSEMARY SEASONING (SALT, SUGAR, MALTODEXTRIN, BROWN SUGAR, NONFAT MILK, ROSEMARY, BUTTERMILK POWDER, BUTTER FLAVOR (BUTTER, SWEET BUTTERMILK, NATURAL FLAVOR), GARLIC POWDER, ORION POWDER, SOYBEAN OIL (AS A PROCESSING AID), NATURAL FLAVOR, EXTRACTIVES OF ANNATTO AND TURMERIC, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Onion Garlic Rapeseed (canola) oil Sugar Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061463729538. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.