Rose Harissa Paste
Packaged product Soups and Sauces Waitrose
Rose Harissa Paste contains 88 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 32 products.
100 g provides 17% of the Daily Value for Vitamin B6, 15% of the Daily Value for iodine and 12% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 46.7 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 15.4 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 204 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 22.8 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for soups and sauces (median 2.2 g)
- Fiber4.2 gabove the median for soups and sauces (median 3.7 g)
- Sugars10 gin the top quarter of soups and sauces (median 5.3 g)
- Fat3.2 gbelow the median for soups and sauces (median 5.9 g)
- Saturated fat0.3 gin the lowest quarter of soups and sauces (median 0.7 g)
- Sodium520 mgin the lowest quarter of soups and sauces (median 1,062 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 309 µg |
|---|
Other components (3)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Waitrose
- Barcode
- 5000169251492
- Category
- Harissa sauces
- Packaging
- en:glass-jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Puréed roasted red pepper (52%), water, Smoked paprika (3%), onion purée, roasted garlic purée, Sugar, balsamic vinegar, tomato paste, rapeseed oil, concentrated lemon juice, salt, dried rose petals (0.5%), ground coriander, ground cumin, colour (paprika extract), dried mint, ground caraway, ground pepper, dried chillies
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionGarlicSugarVinegarTomatoRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa sauce Calvé | 83 | 1.3 g | 15 g | 1.7 g |
| Harissa paste Lidl | 93 | 3.3 g | 13.3 g | 3.3 g |
| Harissa Scharf BioGourmet | 95 | 1.7 g | 8.8 g | 5.9 g |
| Harissa Alélor | 95 | 1.7 g | 8.8 g | 5.9 g |
| Harissa Yakso | 95 | 1.7 g | 8.8 g | 6 g |
| Smoky Harissa Tagine Sauce Al'fez | 97 | 1.1 g | 13 g | 4 g |
| Star Harissa Star | 78 | 2.3 g | 13.8 g | 1.6 g |
| Harissa Kokota | 69 | 2 g | 5.5 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rose Harissa Paste?
100 g of Rose Harissa Paste has 88 kcal.
How much protein is in Rose Harissa Paste?
Rose Harissa Paste contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.2 g).
How many carbs are in Rose Harissa Paste?
Rose Harissa Paste has 11.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rose Harissa Paste?
Rose Harissa Paste contains 3.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Rose Harissa Paste contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (17% DV), iodine (15% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rose Harissa Paste?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169251492. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.