Harissa
Packaged product Soups and Sauces Alélor
Harissa contains 95 kcal per 100 g.
Roughly 56% of its calories come from fat, with 37% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 111 kcal per 100 g across 60 products.
100 g provides 47% of the Daily Value for Vitamin C, 40% of the Daily Value for Vitamin E and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,280 mg | 56% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 42.4 mg | 47% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 6.1 mg | 40% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 24.8 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.8 mg | 1% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 22.6 mg | 5% |
| Phosphorus L | 35.2 mg | 3% |
| Potassium L | 223 mg | 5% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 27.6 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 37%
- Fat 56%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gbelow the median for soups and sauces (median 2.5 g)
- Fiber1.6 gin the lowest quarter of soups and sauces (median 3.5 g)
- Sugars3.9 gbelow the median for soups and sauces (median 5.1 g)
- Fat5.9 gabove the median for soups and sauces (median 4.5 g)
- Saturated fat0.7 gabove the median for soups and sauces (median 0.5 g)
- Sodium1,280 mgabove the median for soups and sauces (median 930 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water75.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.68 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,547 µg |
|---|
Other components (2)
| Water L | 75.8 g |
|---|---|
| Alcohol L | 0.015 g |
Product details
- Brand
- Alélor
- Barcode
- 3275550700169
- Quantity
- 125 g
- Category
- Harissa sauces
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Piments rouges* (25%), tomates, carottes*, oignons*, huile de tournesol*, vinaigre de pomme*, ail*, épices* (coriandre, cumin*), sel marin. *Ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionSunflower oilVinegarGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Scharf BioGourmet | 95 | 1.7 g | 8.8 g | 5.9 g |
| Harissa Yakso | 95 | 1.7 g | 8.8 g | 6 g |
| Harissa Du Cap Bon El Manar El Manar | 96 | 2 g | 16 g | 2 g |
| Harissa du Cap Bon El Manar El Manar | 96 | 2 g | 16 g | 2 g |
| Harissa paste Lidl | 93 | 3.3 g | 13.3 g | 3.3 g |
| Smoky Harissa Tagine Sauce Al'fez | 97 | 1.1 g | 13 g | 4 g |
| Al'Fez Smoky Harissa Sauce 450g HAUGEN-GRUPPEN AS | 97 | 1.1 g | 13 g | 4 g |
| Rose Harissa Paste Waitrose | 88 | 1.5 g | 11.3 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harissa?
100 g of Harissa has 95 kcal.
How much protein is in Harissa?
Harissa contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.5 g).
How many carbs are in Harissa?
Harissa has 8.8 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harissa?
Harissa contains 5.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Harissa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (47% DV), Vitamin E (40% DV), iodine (18% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harissa?
100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3275550700169. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.