Romano Crusted Chicken
Packaged product Meals and Dishes Stouffer's
Romano Crusted Chicken contains 162 kcal per 100 g. A serving, 1 package, 290g (290 g) provides about 470 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 140 kcal per 100 g across 98 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 0.3 g | 0.6% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 234 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for meals and dishes (median 7.2 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.3 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 1.9 g)
- Fat6.6 gabove the median for meals and dishes (median 4.6 g)
- Saturated fat2.4 gin the top quarter of meals and dishes (median 1.5 g)
- Sodium307 mgabove the median for meals and dishes (median 291 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 17.9 g | 17.6 g |
| Fat | 6.2 g | 6.6 g |
| Fiber | 0.69 g | 0.7 g |
| Sugars | 1.4 g | 1 g |
| Sodium | 303 mg | 307 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800168337
- Quantity
- 10 1/4 OZ (290 g)
- Label serving
- 1 Package (290g)
- Category
- Frozen meals with meat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), FULLY COOKED ROMANO CHEESE FLAVORED BREADED CHICKEN BREAST PATTIES WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF SALT, SPICES, ISOLATED SOY PROTEIN, DEXTROSE, ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], SODIUM PHOSPHATES, GARLIC POWDER, PARMESAN CHEESE [PASTEURIZED MILK, CULTURES, ENZYMES, SALT], LEAVENING [CREAM OF TARTAR, SODIUM BICARBONATE], YEAST EXTRACT, YEAST, ONION POWDER, DEHYDRATED PARSLEY, EXTRACTIVES OF PAPRIKA, CARAMEL COLOR, SOY SAUCE SOLIDS [SOYBEANS, WHEAT, SALT], SUGAR, MALTODEXTRIN, CHICKEN POWDER, NATURAL FLAVOR, CANOLA OIL, CHICKEN BROTH, TAPIOCA STARCH, THIAMINE HYDROCHLORIDE, LACTIC ACID, CITRIC ACID, CHICKEN FAT. BREADING SET IN SOYBEAN OIL), SKIM MILK, WATER, CHICKEN BROTH, CREAM, BUTTER (CREAM, SALT), 2% OR LESS OF MODIFIED FOOD STARCH, WHEAT FLOUR, APPLE CIDER VINEGAR, SALT, POTASSIUM SALT, SUGAR, SPICES, ONION POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkCreamButterWheat flourVinegarSaltSugarOnionGarlicYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romano Crusted Chicken?
100 g of Romano Crusted Chicken has 162 kcal. Serving, 1 package, 290g (290 g): about 470 kcal.
How much protein is in Romano Crusted Chicken?
Romano Crusted Chicken contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 24 g in serving, 1 package, 290g (290 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.2 g).
How many carbs are in Romano Crusted Chicken?
Romano Crusted Chicken has 17.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1 g of sugars.
How much fat is in Romano Crusted Chicken?
Romano Crusted Chicken contains 6.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Romano Crusted Chicken?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2560533. License: CC0 1.0 (U.S. public domain). Source record dated June 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0013800168337. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Source description: "ROMANO CRUSTED CHICKEN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.