Romana Cheese Crisps
Packaged product Snacks Specially Selected
Romana Cheese Crisps contains 500 kcal per 100 g. A serving, 10 crisps, 28 g (28 g) provides about 140 kcal.
Roughly 44% of its calories come from fat, with 42% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 46% of the Daily Value for Thiamin (B1), 32% of the Daily Value for manganese and 31% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 22.7 g | 114% |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin A L | 277 µg | 31% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 47.5 µg | 12% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 279 mg | 21% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 38.7 mg | 9% |
| Phosphorus L | 262 mg | 21% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.8 mg | 17% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 11.4 µg | 8% |
| Chloride L | 279 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 42%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of snacks (median 7.3 g)
- Fiber3.6 gbelow the median for snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.9 g)
- Fat25 gabove the median for snacks (median 20.8 g)
- Saturated fat22.7 gin the top quarter of snacks (median 3.6 g)
- Sodium607 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water25.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.1 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 18.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.18 g |
| Linoleic acid (omega-6, 18:2) L | 0.75 g |
Carotenoids (1)
| Beta-carotene L | 74.3 µg |
|---|
Other components (2)
| Water L | 25.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4069366215752
- Label serving
- 10 crisps (28 g)
- Category
- Snacks
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Malted Barley Flour), Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (Pasteurized Cream, Natural Flavorings), Dried Minced Garlic, Yeast, Sugar, Salt, Dried Basil, Black Pepper, Rosemary Extract (Antioxidant)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButterGarlicYeastSugarSaltMilkCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romana Cheese Crisps?
100 g of Romana Cheese Crisps has 500 kcal. Serving, 10 crisps, 28 g (28 g): about 140 kcal.
Is Romana Cheese Crisps high in protein?
Romana Cheese Crisps contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 10 crisps, 28 g (28 g). About 14% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Romana Cheese Crisps?
Romana Cheese Crisps has 53.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romana Cheese Crisps?
Romana Cheese Crisps contains 25 g of fat per 100 g, of which 22.7 g is saturated (114% of the Daily Value).
What vitamins and minerals does Romana Cheese Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (46% DV), manganese (32% DV), Vitamin A (31% DV), calcium (21% DV) and phosphorus (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Romana Cheese Crisps?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366215752. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.