Rolled Oats
Packaged product Bread and Baked Goods Manna
Rolled Oats contains 422 kcal per 100 g. A serving, 100 g (100 g) provides about 422 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 372 kcal per 100 g across 1,307 products.
100 g provides 27% of the Daily Value for magnesium, 21% of the Daily Value for iron and 18% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 422 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 114 mg | 27% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.1 gabove the median for bread and baked goods (median 12.7 g)
- Fiber11 gin the top quarter of bread and baked goods (median 10 g)
- Fat10 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat2 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium3 mgbelow the median for bread and baked goods (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Manna
- Barcode
- 8906008350890
- Label serving
- 100 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocon d’avoine torréfiés Manola | 422 | 11 g | 67 g | 10 g |
| Organic Rolled Oats Anzen | 422 | 14 g | 56 g | 12.9 g |
| Fine Rolled Oats Natureland | 421 | 13.2 g | 84.2 g | 6.6 g |
| Dobra zobena ovsena kaša mogador | 424 | 8.5 g | 62 g | 14 g |
| Whole Grain Quick Cooking Oats McGarrett | 420 | 12 g | 70 g | 10 g |
| Schoko crunchy dmBio | 420 | 9.4 g | 60 g | 14 g |
| Sweet Cinnamon Flavour Hot Oat Cereal Quaker | 420 | 13 g | 64 g | 5.8 g |
| Ovengebakken granola havervlokken Plus | 425 | 11.2 g | 64.8 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oats?
100 g of Rolled Oats has 422 kcal. Serving, 100 g (100 g): about 422 kcal.
Is Rolled Oats high in protein?
Rolled Oats contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 13.1 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12.7 g).
How many carbs are in Rolled Oats?
Rolled Oats has 65 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oats?
Rolled Oats contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (27% DV), iron (21% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolled Oats?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906008350890. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.