Rolled Oats
Packaged product Bread and Baked Goods Cal&Gary's Gluten-Free
Rolled Oats contains 378 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 33.3 mg | 1% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 2.2 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 3.9 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber11.1 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 4 g)
- Fat6.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium33.3 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cal&Gary's Gluten-Free
- Barcode
- 0685666014778
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Gluten-Feee Rolled Osts We scans Foods | 378 | 11.1 g | 68.9 g | 6.7 g |
| Rolled Oats Swiig | 378 | 13.3 g | 66.7 g | 6.7 g |
| Butter, Rum Muffin Martin’s | 378 | 3.7 g | 49.6 g | 18.5 g |
| Rolled oats Trader joe’s | 378 | 13.3 g | 68.9 g | 6.7 g |
| Parmesan Herb Panko Bread Crumbs Private Selection | 378 | 20 g | 53.3 g | 11.1 g |
| Traditional rolled oats Woodstock | 378 | 13.3 g | 66.7 g | 6.7 g |
| Gluten Free Rolled Oats Cal And Gary's | 378 | 13.3 g | 66.7 g | 6.7 g |
| Organic Quick Cooking Rolled Oats Chantal Organics | 378 | 13.2 g | 67.8 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0685666014778. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.