Rolled Oat Flakes
Packaged product Bread and Baked Goods Quaker
Rolled Oat Flakes contains 407 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 163 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 368 kcal per 100 g across 26 products.
100 g provides 25% of the Daily Value for magnesium, 18% of the Daily Value for zinc and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 9.5 mg | 0.4% |
| Total carbohydrates L | 68.5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.8 g | |
| Protein L | 11.8 g | 24% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 106 mg | 25% |
| Zinc L | 2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gbelow the median for bread and baked goods (median 12.1 g)
- Fiber10 gin the lowest quarter of bread and baked goods (median 10.2 g)
- Sugars1.8 gabove the median for bread and baked goods (median 1.2 g)
- Fat9.5 gin the top quarter of bread and baked goods (median 5.9 g)
- Saturated fat1.9 gin the top quarter of bread and baked goods (median 0.95 g)
- Sodium9.5 mgabove the median for bread and baked goods (median 4.2 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 4 g |
Product details
- Brand
- Quaker
- Barcode
- 8901491703055
- Label serving
- 1 portion (40 g)
- Category
- Rolled flakes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gerstvlokken Meesters van de Halm | 386 | 9.1 g | 77 g | 2 g |
| Instant Oatmeal Low Sugar Apples & Cinnamon Quaker | 379 | 10.3 g | 72.4 g | 5.2 g |
| Oat Flakes Milanaise | 375 | 15 g | 77.5 g | 6.3 g |
| Quick oats Jack'n the Beanstalk | 375 | 12.5 g | 67.5 g | 6.3 g |
| Australian Creamy Style Gluten Free Rolled Oats Red Tractor | 375 | 12.5 g | 60 g | 8.8 g |
| Quaker Oak Flakes Quaker | 375 | 12.5 g | 67.5 g | 7.5 g |
| Traditional Porridge M&S Food | 375 | 11.4 g | 62.7 g | 5.8 g |
| Instant Oatmeal Cinnamon & Spice Quaker | 372 | 9.3 g | 74.4 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rolled Oat Flakes?
100 g of Rolled Oat Flakes has 407 kcal. Serving, 1 portion, 40 g (40 g): about 163 kcal.
Is Rolled Oat Flakes high in protein?
Rolled Oat Flakes contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 4.7 g in serving, 1 portion, 40 g (40 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 12.1 g).
How many carbs are in Rolled Oat Flakes?
Rolled Oat Flakes has 68.5 g of total carbohydrates per 100 g, including 10 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rolled Oat Flakes?
Rolled Oat Flakes contains 9.5 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
What vitamins and minerals does Rolled Oat Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (25% DV), zinc (18% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rolled Oat Flakes?
100 g contains 9.5 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901491703055. License: ODbL 1.0 (Open Food Facts). Source record dated December 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.